Centrum Women vs Life Extension Two-Per-Day Capsules

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Life Extension Two-Per-Day Capsules (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1500 mcg RAE	?	Vitamin A (as beta-carotene, acetate) (5,000 IU)
Vitamin C	75 mg	470 mg	527% ↑	Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)
Vitamin D3	25 µg	50 µg	100% ↑	Vitamin D3 (as cholecalciferol) (2,000 IU)
Vitamin E	15.8 mg	67 mg	324% ↑	Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
Vitamin K	50 µg		↓
Thiamin	1.1 mg	75 mg	6718% ↑	Thiamine (vitamin B1) (as thiamine HCI)
Riboflavin	1.1 mg	50 mg	4445% ↑	Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)
Niacin	14 mg	50 mg NE	?	Niacin (as niacinamide, niacinamide ascorbate)
Vitamin B6	2 mg	75 mg	3650% ↑	Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	680 mcg DFE	2% ↑	Folate (as L-5-methyltetrahydrofolate calcium salt)
Vitamin B12	6 µg	300 µg	4900% ↑	Vitamin B12 (as methylcobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	50 mg	233% ↑	Pantothenic acid (as D-calcium pantothenate)
Calcium	200 mg		↓
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as potassium iodide)
Magnesium	100 mg	100 mg	=	Magnesium (as magnesium oxide)
Zinc	8 mg	25 mg	212% ↑	Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)
Selenium	18 µg	200 µg	1011% ↑	Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]
Copper	0.5 mg		↓
Manganese	1.8 mg	2 mg	11% ↑	Manganese (as manganese citrate, gluconate)
Chromium	32 µg	200 µg	525% ↑	Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]
Molybdenum	50 µg	100 µg	100% ↑	Molybdenum (as molybdenum amino acid chelate)
Chloride	72 mg		↓
Potassium	80 mg		↓
		50 mg	↑	Inositol
		25 mg	↑	Alpha lipoic acid
		20 mg	↑	Natural mixed tocopherols (providing gamma, delta, alpha, beta)
		15 mg	↑	Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])
		5 mg	↑	quercetin
		11.12 mg	↑	Marigold extract (flower) [std. to
		5 mg	↑	trans-lutein
		155 µg	↑	trans-zeaxanthin ]
		5 mg	↑	Apigenin
		3 mg	↑	Boron (as boron amino acid chelate)
		1 mg	↑	Lycopene [from LycoBeads® natural tomato extract (fruit)]

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Calcium	200 mg
Iron	18 mg
Phosphorus	20 mg
Copper	0.5 mg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to Life Extension Two-Per-Day Capsules

	Dose: Adult
Inositol	50 mg
Alpha lipoic acid	25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)	20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])	15 mg
quercetin	5 mg
Marigold extract (flower) [std. to	11.12 mg
trans-lutein	5 mg
trans-zeaxanthin ]	155 µg
Apigenin	5 mg
Boron (as boron amino acid chelate)	3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]	1 mg

Other ingredients

Centrum Women	Life Extension Two-Per-Day Capsules
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.

Centrum Women

Life Extension Two-Per-Day Capsules

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

stearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.