Centrum Women vs Carlson Super 2 Daily

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Women (Daily Dose)	Carlson Super 2 Daily (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3000 mcg RAE	?	Vitamin A (as beta carotene)
Vitamin C	75 mg	600 mg	700% ↑	Vitamin C (from calcium ascorbate)
Vitamin D3	25 µg	40 µg	60% ↑	Vitamin D3 (as cholecaciferol)
Vitamin E	15.8 mg	268 mg	1596% ↑	Vitamin E (as d-alpha tocopherol from soy)
Vitamin K	50 µg		↓
Thiamin	1.1 mg	15 mg	1264% ↑	Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin	1.1 mg	17 mg	1445% ↑	Riboflavin (Vitamin B-2)
Niacin	14 mg	40 mg	186% ↑	Niacin (as niacinimide)
Vitamin B6	2 mg	20 mg	900% ↑	Vitamin B-6 (as pyridoxine HCl)
Folate DFE (400 mcg Folic Acid)	667 mcg DFE	680 mcg DFE	2% ↑	Folate (as 400mg folic acid)
Vitamin B12	6 µg	120 µg	1900% ↑	Vitamin B-12 (as cyanocobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	40 mg	167% ↑	Pantothenic Acid (from d-calcium pantothenate)
Calcium	200 mg	70 mg	-65% ↓	Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Iron	18 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	300 µg	100% ↑	Iodine (from potassium iodide)
Magnesium	100 mg	100 mg	=	Magnesium (from magnesium oxide)
Zinc	8 mg	15 mg	88% ↑	Zinc (from zinc glycinate chelate)
Selenium	18 µg	210 µg	1067% ↑	Selenium (from selenomethionine)
Copper	0.5 mg	2 mg	300% ↑	Copper (from copper chelate and copper carbonate)
Manganese	1.8 mg	3 mg	67% ↑	Manganese (from manganese glycinate chelate)
Chromium	32 µg	240 µg	650% ↑	Chromium (from chromium nicotinate)
Molybdenum	50 µg	75 µg	50% ↑	Molybdenum (from molybdenum glycinate chelate)
Chloride	72 mg		↓
Potassium	80 mg		↓
		800 µg	↑	Lutein
		2 mg	↑	Boron (from boron glycinate chelate)
		400 µg	↑	Vanadium (from Bis-Maltolato Oxo Vanadium)
		800 mg	↑	Norwegian Fish Oil
		130 mg		EPA (Eicosapentaenoic Acid)
		90 µg		DHA (Docosahexaenoic Acid)

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Iron	18 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to Carlson Super 2 Daily

	Dose: Adult
Lutein	800 µg
Boron (from boron glycinate chelate)	2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)	400 µg
Norwegian Fish Oil	800 mg
EPA (Eicosapentaenoic Acid)	130 mg
DHA (Docosahexaenoic Acid)	90 µg

Other ingredients

Centrum Women	Carlson Super 2 Daily
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil. Soft Gel: Beef gelatin, glycerin, water, carob. Contains soy and fish (anchovy and sardine)

Centrum Women

Carlson Super 2 Daily

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)