Centrum Silver Women’s 50+ vs USANA Usanimals

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Silver Women's 50+ (Daily Dose)USANA Usanimals (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1500 mcg RAE?Vitamin A (1500 mcg as Beta Carotene)
Vitamin C100 mg250 mg150% ↑Vitamin C (as Ascorbic Acid and Sodium Ascorbate)
Vitamin D31000 IU25 µg?Vitamin D3 (as Cholecalciferol)
Vitamin E35 IU67 mg?Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K50 µg40 µg-20% ↓Vitamin K (as Phylloquinone)
Thiamin1.1 mg2.5 mg127% ↑Thiamine (Vitamin B1)
Riboflavin1.1 mg2.5 mg127% ↑Riboflavin (Vitamin B2)
Niacin14 mg20 mg NE?Niacin (as Niacinamide)
Vitamin B65 mg2.5 mg-50% ↓Vitamin B6 (as Pyridoxine HCL)
Folic Acid400 µg666 mcg DFEFolate (as 200 μg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg40 µg-20% ↓Vitamin B12 (as Cyanocobalamin)
Biotin30 µg150 µg400% ↑Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium300 mg150 mg-50% ↓Calcium (as Milk Calcium)
Iron8 mg4 mg-50% ↓Iron (as Ferrous Fumarate USP)
Phosphorus20 mg50 mgPOLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)
Phosphate contains phosphorus. Phosphatidyl choline contains phosphate. Polyenylphosphatidyl choline is also called phosphatidyl choline.
Sources:
• "PubChem, released in 2004, provides information on the biological activities of small molecules."
National Center for Biotechnology Information - USA
PubChem
Iodine150 µg100 µg-33% ↓Iodine (as Potassium Iodide)
Magnesium100 mg50 mg-50% ↓Magnesium (as Magnesium Carbonate)
Zinc15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium22 µg50 µg127% ↑Selenium (as Selenium Amino Acid Complex)
Copper0.5 mg750 µg50% ↑Copper (as Copper Citrate)
Manganese2.3 mg1000 µg-57% ↓Manganese (as Manganese Gluconate)
Chromium52 µg50 µg-4% ↓Chromium (as Chromium Nicotinate)
Molybdenum50 µg25 µg-50% ↓Molybdenum (as Molybdenum Trioxide)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
80 mgAntioxidant Phytonutrient Complex
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
50 mgSoy Lecithin (with Polyenylphosphatidyl Choline)
30 mgInositol
Nutrients only in Centrum Silver Women's 50+
Dose: Adult
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
Nutrients only in USANA Usanimals
Dose: Child
Antioxidant Phytonutrient Complex80 mg
(Blackberry,
Cranberry,
Raspberry and
Wild Blueberry powders)
Soy Lecithin (with Polyenylphosphatidyl Choline)50 mg
Inositol30 mg
Other ingredients
Centrum Silver Women's 50+USANA Usanimals
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideCrystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk.

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