Centrum Silver Women’s 50+ vs USANA Usanimals
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Centrum Silver Women's 50+ (Daily Dose) | USANA Usanimals (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 1050 µg | 1500 mcg RAE | ? | Vitamin A (1500 mcg as Beta Carotene) | |
| Vitamin C | 100 mg | 250 mg | 150% ↑ | Vitamin C (as Ascorbic Acid and Sodium Ascorbate) | |
| Vitamin D3 | 1000 IU | 25 µg | ? | Vitamin D3 (as Cholecalciferol) | |
| Vitamin E | 35 IU | 67 mg | ? | Vitamin E (as d-alpha Tocopheryl Succinate) | |
| Vitamin K | 50 µg | 40 µg | -20% ↓ | Vitamin K (as Phylloquinone) | |
| Thiamin | 1.1 mg | 2.5 mg | 127% ↑ | Thiamine (Vitamin B1) | |
| Riboflavin | 1.1 mg | 2.5 mg | 127% ↑ | Riboflavin (Vitamin B2) | |
| Niacin | 14 mg | 20 mg NE | ? | Niacin (as Niacinamide) | |
| Vitamin B6 | 5 mg | 2.5 mg | -50% ↓ | Vitamin B6 (as Pyridoxine HCL) | |
| Folic Acid | 400 µg | 666 mcg DFE | Folate (as 200 μg Folic Acid) | Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 | 50 µg | 40 µg | -20% ↓ | Vitamin B12 (as Cyanocobalamin) | |
| Biotin | 30 µg | 150 µg | 400% ↑ | Biotin | |
| Pantothenic Acid | 5 mg | 10 mg | 100% ↑ | Pantothenic Acid (as D-Calcium Pantothenate) | |
| Calcium | 300 mg | 150 mg | -50% ↓ | Calcium (as Milk Calcium) | |
| Iron | 8 mg | 4 mg | -50% ↓ | Iron (as Ferrous Fumarate USP) | |
| Phosphorus | 20 mg | 50 mg | POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY) | Phosphate contains phosphorus. Phosphatidyl choline contains phosphate. Polyenylphosphatidyl choline is also called phosphatidyl choline. Sources: • "PubChem, released in 2004, provides information on the biological activities of small molecules." National Center for Biotechnology Information - USA PubChem | |
| Iodine | 150 µg | 100 µg | -33% ↓ | Iodine (as Potassium Iodide) | |
| Magnesium | 100 mg | 50 mg | -50% ↓ | Magnesium (as Magnesium Carbonate) | |
| Zinc | 15 mg | 10 mg | -33% ↓ | Zinc (as Zinc Amino Acid Chelate) | |
| Selenium | 22 µg | 50 µg | 127% ↑ | Selenium (as Selenium Amino Acid Complex) | |
| Copper | 0.5 mg | 750 µg | 50% ↑ | Copper (as Copper Citrate) | |
| Manganese | 2.3 mg | 1000 µg | -57% ↓ | Manganese (as Manganese Gluconate) | |
| Chromium | 52 µg | 50 µg | -4% ↓ | Chromium (as Chromium Nicotinate) | |
| Molybdenum | 50 µg | 25 µg | -50% ↓ | Molybdenum (as Molybdenum Trioxide) | |
| Chloride | 72 mg | ↓ | |||
| Potassium | 80 mg | ↓ | |||
| Nickel | 5 mg | ↓ | |||
| Silicon | 2 mg | ↓ | |||
| Vanadium | 10 µg | ↓ | |||
| Lutein | 300 µg | ↓ | |||
| 80 mg | ↑ | Antioxidant Phytonutrient Complex | |||
| ↑ | (Blackberry, | ||||
| ↑ | Cranberry, | ||||
| ↑ | Raspberry and | ||||
| ↑ | Wild Blueberry powders) | ||||
| 50 mg | ↑ | Soy Lecithin (with Polyenylphosphatidyl Choline) | |||
| 30 mg | ↑ | Inositol |
Nutrients only in Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Chloride | 72 mg |
| Potassium | 80 mg |
| Nickel | 5 mg |
| Silicon | 2 mg |
| Vanadium | 10 µg |
| Lutein | 300 µg |
Nutrients only in USANA Usanimals
| Dose: Child | |
|---|---|
| Antioxidant Phytonutrient Complex | 80 mg |
| (Blackberry, | |
| Cranberry, | |
| Raspberry and | |
| Wild Blueberry powders) | |
| Soy Lecithin (with Polyenylphosphatidyl Choline) | 50 mg |
| Inositol | 30 mg |
Other ingredients
| Centrum Silver Women's 50+ | USANA Usanimals |
|---|---|
| Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide | Crystalline Fructose, Evaporated Cane Syrup, Wild Berry Flavor, Modified Cellulose, Xylitol, Ascorbyl Palmitate, Dextrin, Citric Acid, Calcium Silicate, Malic Acid, Salt, Dextrose, Soy Lecithin, Stevia, Sodium Carboxymethylcellulose, Hydrolyzed Rice Protein, Sodium Citrate. Contains: Soy and Milk. |