Centrum Silver Women's 50+ vs USANA Essentials

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	USANA Essentials (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	15000 IU	?	VITAMIN A (100% AS BETA-CAROTENE)
Vitamin C	100 mg	1300 mg	1200% ↑	VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)
Vitamin D3	1000 IU	1800 IU	80% ↑	VITAMIN D3 (AS CHOLECALCIFEROL)
Vitamin E	35 IU	400 IU	1043% ↑	VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K	50 µg	60 µg	20% ↑	VITAMIN K (AS PHYLLOQUINONE)
Thiamin	1.1 mg	27 mg	2355% ↑	VITAMIN B1 (AS THIAMIN HCL)	Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin
Riboflavin	1.1 mg	27 mg	2355% ↑	VITAMIN B2 (AS RIBOFLAVIN)	Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin
Niacin	14 mg	40 mg	186% ↑	NIACIN (AS NIACIN AND NIACINAMIDE)
Vitamin B6	5 mg	32 mg	540% ↑	VITAMIN B6 (AS PYRIDOXINE HCL)
Folic Acid	400 µg	1000 µg	≈	FOLATE (AS FOLIC ACID)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	200 µg	300% ↑	VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin	30 µg	300 µg	900% ↑	BIOTIN
Pantothenic Acid	5 mg	90 mg	1700% ↑	PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Calcium	300 mg	270 mg	-10% ↓	CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	300 µg	100% ↑	IODINE (AS POTASSIUM IODIDE)
Magnesium	100 mg	300 mg	200% ↑	MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)
Zinc	15 mg	20 mg	33% ↑	ZINC (AS ZINC CITRATE)
Selenium	22 µg	200 µg	809% ↑	SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)
Copper	0.5 mg	2 mg	300% ↑	COPPER (AS COPPER GLUCONATE)
Manganese	2.3 mg	5 mg	117% ↑	MANGANESE (AS MANGANESE GLUCONATE)
Chromium	52 µg	300 µg	477% ↑	CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)
Molybdenum	50 µg	50 µg	=	MOLYBDENUM (AS MOLYBDENUM CITRATE)
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg	40 µg	300% ↑	VANADIUM (AS VANADIUM CITRATE)
Lutein	300 µg	600 µg	100% ↑	LUTEIN (TAGETES ERECTA L., FLOWER)
		30 mg	↑	OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)
		34 mg	↑	MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)
		198 mg	↑	BIOFLAVONOID COMPLEX
			↑	RUTIN
			↑	QUERCETIN
			↑	HESPERIDIN [CITRUS SPP. L., FRUIT]
			↑	GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
			↑	POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
			↑	CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
			↑	BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
		150 mg	↑	INOSITOL
		100 mg	↑	CHOLINE BITARTRATE
		100 mg	↑	N-ACETYL L-CYSTEINE
		12 mg	↑	COENZYME Q10
		15 mg	↑	TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)
		1000 µg	↑	LYCOPENE
		3000 µg	↑	BORON (AS BORON CITRATE)
		3 mg	↑	ULTRA TRACE MINERALS

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg

Nutrients exclusive to USANA Essentials

	Dose: Adult
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)	30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)	34 mg
BIOFLAVONOID COMPLEX	198 mg
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL	150 mg
CHOLINE BITARTRATE	100 mg
N-ACETYL L-CYSTEINE	100 mg
COENZYME Q10	12 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)	15 mg
LYCOPENE	1000 µg
BORON (AS BORON CITRATE)	3000 µg
ULTRA TRACE MINERALS	3 mg

Other ingredients

Centrum Silver Women's 50+	USANA Essentials
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid

Centrum Silver Women's 50+

USANA Essentials

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid

Centrum Silver Women's 50+ vs USANA Essentials