Centrum Silver Women's 50+ vs USANA Cellsentials Pack

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs USANA Cellsentials Pack. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)USANA Cellsentials Pack (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3608 mcg RAE244% ↑Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)
Vitamin C100 mg400 mg300% ↑Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)
Vitamin D31000 IU50 µg100% ↑Vitamin D3 (as Cholecalciferol)
Vitamin E35 IU134 mg470% ↑Vitamin E (as d-alpha-Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg540 µg980% ↑Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)
Thiamin1.1 mg30 mg2627% ↑Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin1.1 mg30 mg2627% ↑Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin14 mg40 mg NE186% ↑Niacin (as Niacin and Niacinamide)
Vitamin B65 mg32 mg540% ↑Vitamin B6 (as Pyridoxine HCL)
Folic Acid400 µg1000 mcg DFE50% ↑Folate (as 300 μg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg200 µg300% ↑Vitamin B12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg90 mg1700% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium300 mg225 mg-25% ↓Calcium (as Calcium Citrate and Calcium Ascorbate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg500 µg233% ↑Iodine (as Potassium Iodide)
Magnesium100 mg225 mg125% ↑Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc15 mg20 mg33% ↑Zinc (as Zinc Citrate)
Selenium22 µg200 µg809% ↑Selenium (as L-Selenomethionine and Sodium Selenite)
Copper0.5 mg2 mg300% ↑Copper (as Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Gluconate)
Chromium52 µg300 µg477% ↑Chromium (as Chromium Polynicotinate)
Molybdenum50 µg50 µg=Molybdenum (as Molybdenum Citrate)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg4 mg100% ↑Silicon (as Calcium Silicate)
Vanadium10 µg40 µg300% ↑Vanadium (as Vanadium Citrate)
Lutein300 µg600 µg100% ↑Lutein (Tagetes erecta L., flower)
102 mgCholine (as Choline Bitartrate)
80 mgMixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)
InCelligence Complex
100 mgAlpha Lipoic Acid
72 mgMeriva® Bioavailable Curcumin Complex (Curcuma longa L., root)
70 mgGreen Tea Extract (Camellia sinensis hunt., leaves)
60 mgQuercetin Dihydrate
40 mgRutin
40 mgHesperidin (Citrus spp. L., fruit)
40 mgResveratrol
30 mgOlivol [Olive Fruit Extract, Olea europaea L., fruit])
128 mgInositol
12 mgCoenzyme Q10
1000 µgLycopene
600 mgVitamin C (as Magnesium Ascorbate and Calcium Ascorbate)
3 mgBoron (as Boron Citrate)
3 mgUltra Trace Minerals
160 mgL-Cysteine

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg

Nutrients exclusive to USANA Cellsentials Pack

Dose: Adult
Choline (as Choline Bitartrate)102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg
Quercetin Dihydrate60 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg
Coenzyme Q1012 mg
Lycopene1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Boron (as Boron Citrate)3 mg
Ultra Trace Minerals3 mg
L-Cysteine160 mg

Other ingredients

Centrum Silver Women's 50+USANA Cellsentials Pack
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideMICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

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