Centrum Silver Women’s 50+ vs USANA Cellsentials Pack
All of the differences set out neatly so that you can make a choice between them.
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
- (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison
|Centrum Silver Women's 50+ (Daily Dose)||USANA Cellsentials Pack (Daily Dose)|
|Vitamin A (29% as Beta-Carotene)||1050 µg||3608 mcg RAE||?||Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)|
|Vitamin C||100 mg||400 mg||300% ↑||Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)|
|Vitamin D3||1000 IU||50 µg||?||Vitamin D3 (as Cholecalciferol)|
|Vitamin E||35 IU||134 mg||?||Vitamin E (as d-alpha-Tocopheryl Succinate)|
|Vitamin K||50 µg||540 µg||980% ↑||Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)|
|Thiamin||1.1 mg||30 mg||2627% ↑||Thiamine (Vitamin B1)|
Thiamine is also called vitamin B1.
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
|Riboflavin||1.1 mg||30 mg||2627% ↑||Riboflavin (Vitamin B2)|
Riboflavin is also called vitamin B2.
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
|Niacin||14 mg||40 mg NE||?||Niacin (as Niacin and Niacinamide)|
|Vitamin B6||5 mg||32 mg||540% ↑||Vitamin B6 (as Pyridoxine HCL)|
|Folic Acid||400 µg||1000 mcg DFE||Folate (as 300 μg Folic Acid)|
Both folic acid and folate are forms of vitamin B9.
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
|Vitamin B12||50 µg||200 µg||300% ↑||Vitamin B12 (as Cyanocobalamin)|
|Biotin||30 µg||300 µg||900% ↑||Biotin|
|Pantothenic Acid||5 mg||90 mg||1700% ↑||Pantothenic Acid (as D-Calcium Pantothenate)|
|Calcium||300 mg||225 mg||-25% ↓||Calcium (as Calcium Citrate and Calcium Ascorbate)|
|Iodine||150 µg||500 µg||233% ↑||Iodine (as Potassium Iodide)|
|Magnesium||100 mg||225 mg||125% ↑||Magnesium (as Magnesium Citrate and Magnesium Ascorbate)|
|Zinc||15 mg||20 mg||33% ↑||Zinc (as Zinc Citrate)|
|Selenium||22 µg||200 µg||809% ↑||Selenium (as L-Selenomethionine and Sodium Selenite)|
|Copper||0.5 mg||2 mg||300% ↑||Copper (as Copper Gluconate)|
|Manganese||2.3 mg||2 mg||-13% ↓||Manganese (as Manganese Gluconate)|
|Chromium||52 µg||300 µg||477% ↑||Chromium (as Chromium Polynicotinate)|
|Molybdenum||50 µg||50 µg||=||Molybdenum (as Molybdenum Citrate)|
|Silicon||2 mg||4 mg||100% ↑||Silicon (as Calcium Silicate)|
|Vanadium||10 µg||40 µg||300% ↑||Vanadium (as Vanadium Citrate)|
|Lutein||300 µg||600 µg||100% ↑||Lutein (Tagetes erecta L., flower)|
|102 mg||↑||Choline (as Choline Bitartrate)|
|80 mg||↑||Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)|
|100 mg||↑||Alpha Lipoic Acid|
|72 mg||↑||Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)|
|70 mg||↑||Green Tea Extract (Camellia sinensis hunt., leaves)|
|60 mg||↑||Quercetin Dihydrate|
|40 mg||↑||Hesperidin (Citrus spp. L., fruit)|
|30 mg||↑||Olivol [Olive Fruit Extract, Olea europaea L., fruit])|
|12 mg||↑||Coenzyme Q10|
|600 mg||↑||Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)|
|3 mg||↑||Boron (as Boron Citrate)|
|3 mg||↑||Ultra Trace Minerals|
Nutrients only in Centrum Silver Women's 50+
Nutrients only in USANA Cellsentials Pack
|Choline (as Choline Bitartrate)||102 mg|
|Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)||80 mg|
|Alpha Lipoic Acid||100 mg|
|Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)||72 mg|
|Green Tea Extract (Camellia sinensis hunt., leaves)||70 mg|
|Quercetin Dihydrate||60 mg|
|Hesperidin (Citrus spp. L., fruit)||40 mg|
|Olivol [Olive Fruit Extract, Olea europaea L., fruit])||30 mg|
|Coenzyme Q10||12 mg|
|Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)||600 mg|
|Boron (as Boron Citrate)||3 mg|
|Ultra Trace Minerals||3 mg|
|Centrum Silver Women's 50+||USANA Cellsentials Pack|
|Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide||MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.|