Centrum Silver Women's 50+ vs USANA Body Rox

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

USANA Body Rox
Price: $32.95
Cost per day: $1.18
Active ingredients: 33
Order Body Rox from USANA

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	USANA Body Rox (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	2700 mcg RAE	157% ↑	Vitamin A (1800 mcg) Beta Carotene)
Vitamin C	100 mg	501 mg	401% ↑	Vitamin C (as Magnesium Ascorbate)
Vitamin D3	1000 IU	24 µg	-4% ↓	Vitamin D3 (as Cholecalciferol)
Vitamin E	35 IU	135 mg	475% ↑	Vitamin E (as d-alpha Tocopheryl Succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg	60 µg	20% ↑	Vitamin K (as Phylloquinone)
Thiamin	1.1 mg	20.01 mg	1719% ↑	Thiamine (Vitamin B1)
Riboflavin	1.1 mg	20.01 mg	1719% ↑	Riboflavin (Vitamin B2)
Niacin	14 mg	36 mg NE	157% ↑	Niacin (as Niacin and Niacinamide)
Vitamin B6	5 mg	24 mg	380% ↑	Vitamin B6 (as Pyridoxine HCL)
Folic Acid	400 µg	831 mcg DFE	24% ↑	Folate (as 166 μg Folic Acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	150 µg	200% ↑	Vitamin B12 (as Cyanocobalamin)
Biotin	30 µg	300 µg	900% ↑	Biotin
Pantothenic Acid	5 mg	30 mg	500% ↑	Pantothenic Acid (as D-Calcium Pantothenate)
Calcium	300 mg	225 mg	-25% ↓	Calcium (as Calcium Citrate, Calcium Carbonate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as Potassium Iodide)
Magnesium	100 mg			Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc	15 mg	12 mg	-20% ↓	Zinc (as Zinc Citrate)
Selenium	22 µg	150 µg	582% ↑	Selenium (as L-selenomethionine and Sodium Selenite)
Copper	0.5 mg	0.99 mg	98% ↑	Copper (as Copper Gluconate)
Manganese	2.3 mg	3 mg	30% ↑	Manganese (as Manganese Gluconate)
Chromium	52 µg	150 µg	188% ↑	Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum	50 µg	49.8 µg	0%	Molybdenum (as Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg	1500 µg	400% ↑	Lutein
		18.45 mg	↑	Choline (as Choline Bitartrate)
		30 mg	↑	Inositol
		45 mg	↑	L-Cysteine Hydrochloride
		156 mg	↑	Antioxidant Phytonutrient Complex
			↑	( Quercetin Dihydrate ,
			↑	Meriva® (Bioavailable Curcumin Complex),
			↑	Olivol [Olive Fruit Extract,Olea europaea L., fruit],
			↑	Grape Seed Extract [Vitis vinifera L., seed],
			↑	Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
		450 µg	↑	Lycopene
		15 mg	↑	Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg

Nutrients exclusive to USANA Body Rox

	Dose: Teenager
Choline (as Choline Bitartrate)	18.45 mg
Inositol	30 mg
L-Cysteine Hydrochloride	45 mg
Antioxidant Phytonutrient Complex	156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lycopene	450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg

Other ingredients

Centrum Silver Women's 50+	USANA Body Rox
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Centrum Silver Women's 50+

USANA Body Rox

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Centrum Silver Women's 50+ vs USANA Body Rox