Centrum Silver Women's 50+ vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg2700 mcg RAE157% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C100 mg501 mg401% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D31000 IU24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E35 IU135 mg475% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg60 µg20% ↑Vitamin K (as Phylloquinone)
Thiamin1.1 mg20.01 mg1719% ↑Thiamine (Vitamin B1)
Riboflavin1.1 mg20.01 mg1719% ↑Riboflavin (Vitamin B2)
Niacin14 mg36 mg NE157% ↑Niacin (as Niacin and Niacinamide)
Vitamin B65 mg24 mg380% ↑Vitamin B6 (as Pyridoxine HCL)
Folic Acid400 µg831 mcg DFE24% ↑Folate (as 166 μg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg150 µg200% ↑Vitamin B12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg30 mg500% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium300 mg225 mg-25% ↓Calcium (as Calcium Citrate, Calcium Carbonate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc15 mg12 mg-20% ↓Zinc (as Zinc Citrate)
Selenium22 µg150 µg582% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper0.5 mg0.99 mg98% ↑Copper (as Copper Gluconate)
Manganese2.3 mg3 mg30% ↑Manganese (as Manganese Gluconate)
Chromium52 µg150 µg188% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum50 µg49.8 µg0%Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg1500 µg400% ↑Lutein
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Centrum Silver Women's 50+USANA Body Rox
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideMicrocrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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