Centrum Silver Women's 50+ vs Trace Minerals Research, Kid's Multi

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Trace Minerals Research, Kid's Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Trace Minerals Research, Kid's Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 mcg RAE-29% ↓Vitamin A (as Retinyl Palmitate)
Vitamin C100 mg100 mg=Vitamin C (as Ascorbic acid)
Vitamin D31000 IU24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E35 IU20 mg-15% ↓Vitamin E (as d-a Tocopherol acetate)
Vitamin K50 µg
Thiamin1.1 mg1.5 mg36% ↑Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin1.1 mg1.5 mg36% ↑Riboflavin (Vitamin B2)
Niacin14 mg12 mg-14% ↓Niacin (as Niacinamide) (Vitamin B3)
Vitamin B65 mg5 mg=Vitamin B6 (as Pyridoxine HCl)
Folic Acid400 µg638 mcg DFE-4% ↓Folate (as 375 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg9 µg-82% ↓Vitamin B12 (as Methylcobalamin)
Biotin30 µg70 µg133% ↑Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic Acid (as d-Calcium pantothenate)
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg
Magnesium100 mg2 mg-98% ↓Magnesium (from ITM)
Zinc15 mg5 mg-67% ↓Zinc (as Zinc Gluconate)
Selenium22 µg20 µg-9% ↓Selenium (as Selenium Methionine)
Copper0.5 mg
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Gluconate)
Chromium52 µg10 µg-81% ↓Chromium (as Chromium ACC)
Molybdenum50 µg
Chloride72 mg75 mg4% ↑Chloride (from ITM)
Potassium80 mg5 mg-94% ↓Potassium (as Potassium Citrate)
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
3 mgCholine (as Bitartrate)
30 mgIonic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
3 mgInositol
5 mgSulfate (from ITM)
45 µgPABA (Para-Aminobenzoic Acid)
20 µgBoron (from ITM)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg
Copper0.5 mg
Molybdenum50 µg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Trace Minerals Research, Kid's Multi

Dose: Child
Choline (as Bitartrate)3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg

Other ingredients

Centrum Silver Women's 50+Trace Minerals Research, Kid's Multi
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxidePurified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

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