Centrum Silver Women's 50+ vs Thorne Kids Multi +

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Thorne Kids Multi +
Price: $36.00
Cost per day: $1.20
Active ingredients: 16
Buy Thorne Kids Multi+ from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	Thorne Kids Multi + (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	120 µg	-89% ↓	Vitamin A (from Beta Carotene)
Vitamin C	100 mg	20 mg	-80% ↓	Vitamin C (as Ascorbic Acid)
Vitamin D3	1000 IU	20 µg	-20% ↓	Vitamin D (as Vitamin D3) (800 IU)
Vitamin E	35 IU	7.5 mg	-68% ↓	Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg	50 µg	=	Vitamin K (as K2 (MK-7))
Thiamin	1.1 mg		↓
Riboflavin	1.1 mg	1 mg	-9% ↓	Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin	14 mg		↓
Vitamin B6	5 mg	1 mg	-80% ↓	Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folic Acid	400 µg	500 mcg DFE	-25% ↓	Folate (as L-5-Methyltetrahydrofolate)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	5 µg	-90% ↓	Vitamin B12 (as Methylcobalamin)
Biotin	30 µg		↓
Pantothenic Acid	5 mg		↓
Calcium	300 mg		↓
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	45 µg	-70% ↓	Iodine (as Potassium Iodide)
Magnesium	100 mg	42 mg	-58% ↓	Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc	15 mg	5 mg	-67% ↓	Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium	22 µg		↓
Copper	0.5 mg		↓
Manganese	2.3 mg		↓
Chromium	52 µg		↓
Molybdenum	50 µg		↓
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg	1 mg	233% ↑	Lutein from Lutemax2020® (Tagetes erecta))
		60 mg	↑	Choline (as Choline Citrate)
		50 mg	↑	DHA (Docosahexaenoic Acid)(from Algal Oil)
		200 µg	↑	Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Thiamin	1.1 mg
Niacin	14 mg
Biotin	30 µg
Pantothenic Acid	5 mg
Calcium	300 mg
Iron	8 mg
Phosphorus	20 mg
Selenium	22 µg
Copper	0.5 mg
Manganese	2.3 mg
Chromium	52 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Other ingredients

Centrum Silver Women's 50+	Thorne Kids Multi +
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Centrum Silver Women's 50+

Thorne Kids Multi +

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Centrum Silver Women's 50+ vs Thorne Kids Multi +