Centrum Silver Women's 50+ vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg120 µg-89% ↓Vitamin A (from Beta Carotene)
Vitamin C100 mg20 mg-80% ↓Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU20 µg-20% ↓Vitamin D (as Vitamin D3) (800 IU)
Vitamin E35 IU7.5 mg-68% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg50 µg=Vitamin K (as K2 (MK-7))
Thiamin1.1 mg
Riboflavin1.1 mg1 mg-9% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin14 mg
Vitamin B65 mg1 mg-80% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folic Acid400 µg500 mcg DFE-25% ↓Folate (as L-5-Methyltetrahydrofolate)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg5 µg-90% ↓Vitamin B12 (as Methylcobalamin)
Biotin30 µg
Pantothenic Acid5 mg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium100 mg42 mg-58% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc15 mg5 mg-67% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium22 µg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg1 mg233% ↑Lutein from Lutemax2020® (Tagetes erecta))
60 mgCholine (as Choline Citrate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Thiamin1.1 mg
Niacin14 mg
Biotin30 µg
Pantothenic Acid5 mg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Selenium22 µg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Centrum Silver Women's 50+Thorne Kids Multi +
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideOat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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