Centrum Silver Women's 50+ vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Thorne Basic Prenatal (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg0%Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C100 mg150 mg50% ↑Vitamin C
Vitamin D31000 IU25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E35 IU33.5 mg43% ↑Vitamin E
Vitamin K50 µg100 µg100% ↑Vitamin K
Thiamin1.1 mg5 mg355% ↑Thiamine
Riboflavin1.1 mg5 mg355% ↑Riboflavin
Niacin14 mg30 mg114% ↑Niacin
Vitamin B65 mg12 mg140% ↑Vitamin B6
Folic Acid400 µg1.7 mg DFEFolate
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
1 mgL-5-Methyltetrahydrofolate
Vitamin B1250 µg200 µg300% ↑Vitamin B12
Biotin30 µg50 µg67% ↑Biotin
Pantothenic Acid5 mg18 mg260% ↑Pantothenic Acid
Calcium300 mg180 mg-40% ↓Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iron8 mg45 mg462% ↑Iron
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium100 mg90 mg-10% ↓Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc15 mg25 mg67% ↑Zinc
Selenium22 µg50 µg127% ↑Selenium
Copper0.5 mg2 mg300% ↑Copper
Manganese2.3 mg5 mg117% ↑Manganese
Chromium52 µg100 µg92% ↑Chromium
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
110 mgCholine
1 mgBoron

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Other ingredients

Centrum Silver Women's 50+Thorne Basic Prenatal
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideHypromellose (Cellulose), Calcium Laurate

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