Centrum Silver Women's 50+ vs Thorne Basic Nutrients 2/Day

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	Thorne Basic Nutrients 2/Day (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1.05 mg	=	Vitamin A (from
		450 µg		Beta Carotene and
		600 µg		Palmitate)
Vitamin C	100 mg	250 mg	150% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D3	1000 IU	50 µg	≈	Vitamin D (as Vitamin D3) (2,000 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	35 IU	16.5 mg	?	Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
Vitamin K	50 µg	400 µg	700% ↑	Vitamin K (as
		200 µg		Vitamin K1 and
		200 µg		Vitamin K2 as MK-4)
Thiamin	1.1 mg	50 mg	4445% ↑	Thiamin (as Thiamin HCL)
Riboflavin	1.1 mg	12 mg	991% ↑	Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin	14 mg	80 mg	471% ↑	Niacin (as Niacinamide)
Vitamin B6	5 mg	20 mg	300% ↑	Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folic Acid	400 µg	667 mcg DFE	≈	Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	600 µg	1100% ↑	Vitamin B12 (as Methylcobalamin)
Biotin	30 µg	500 µg	1567% ↑	Biotin
Pantothenic Acid	5 mg	45 mg	800% ↑	Pantothenic Acid (as Calcium Pantothenate)
Calcium	300 mg	52 mg	-83% ↓	Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	75 µg	-50% ↓	Iodine (as Potassium Iodide)
Magnesium	100 mg	20 mg	-80% ↓	Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc	15 mg	15 mg	=	Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium	22 µg	200 µg	809% ↑	Selenium (as L-Selenomethionine)
Copper	0.5 mg	750 µg	50% ↑	Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese	2.3 mg	3 mg	30% ↑	Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium	52 µg	400 µg	669% ↑	Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum	50 µg		↓
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg	140 µg	-53% ↓	Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
		24 mg	↑	d-Gamma Tocopherol (from Mixed Tocopherols)
		2 mg	↑	Boron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

	Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)	24 mg
Boron (as Boroganic™ Boron Glycinate Complex)	2 mg

Other ingredients

Centrum Silver Women's 50+	Thorne Basic Nutrients 2/Day
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

Centrum Silver Women's 50+

Thorne Basic Nutrients 2/Day

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

Centrum Silver Women's 50+ vs Thorne Basic Nutrients 2/Day