Centrum Silver Women's 50+ vs Pure Vegan, Advanced Vegan
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Essentials
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- xtendlife Total Balance Unisex Premium
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Centrum Silver Women's 50+ (Daily Dose) | Pure Vegan, Advanced Vegan (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 1050 µg | 12500 IU | ? | Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:] | |
| Vitamin C | 100 mg | 100 mg | = | Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid) | |
| Vitamin D3 | 1000 IU | 200 IU | Vitamin D (as Ergocalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E | 35 IU | 200 IU | 471% ↑ | Vitamin E (as d-Alpha Tocopherpl Acetate) | |
| Vitamin K | 50 µg | ↓ | |||
| Thiamin | 1.1 mg | 50 mg | 4445% ↑ | Thiamine (Vitamin B1) | |
| Riboflavin | 1.1 mg | 50 mg | 4445% ↑ | Riboflavin (Vitamin B2) | |
| Niacin | 14 mg | 50 mg | Niacinamide | Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3. Sources: • "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?" Medline Plus Difference between niacin, niacinamide and nicotinamide rhiboside • "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)" Genome Alberta & Genome Canada SMPDB: Nicotinate and Nicotinamide Metabolism • "Recommendations for niacin dosage by life stage and gender" National Health and Medical Research Council - Australia, Ministry of Health - New Zealand Niacin - Nutrient Reference Values Australia and New Zealand • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins | |
| Vitamin B6 | 5 mg | 50 mg | Pyridoxine HCL (Vitamin B6) | The body converts pyridoxine hcl to vitamin B6. Sources: • "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA ODS - Dietary Supplement Fact Sheet - Vitamin B6 • "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin B6 • "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role." SMPDB Vitamin B6 metabolism | |
| Folic Acid | 400 µg | 800 µg | 100% ↑ | Folic Acid | |
| Vitamin B12 | 50 µg | 6 µg | -88% ↓ | Vitamin B12 (as Methylcobalamin) | |
| Biotin | 30 µg | 300 µg | 900% ↑ | Biotin | |
| Pantothenic Acid | 5 mg | 50 mg | 900% ↑ | Pantothenic Acid | |
| Calcium | 300 mg | 100 mg | -67% ↓ | Calcium (as Calcium Citrate & Bisglycinate) | |
| Iron | 8 mg | ↓ | |||
| Phosphorus | 20 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | Iodine (as Potassium Iodide) | |
| Magnesium | 100 mg | 150 mg | 50% ↑ | Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide) | |
| Zinc | 15 mg | 10 mg | -33% ↓ | Zinc (as Zinc Amino Acid Chelate) | |
| Selenium | 22 µg | 200 µg | 809% ↑ | Selenium (as L-Selenomethionine) | |
| Copper | 0.5 mg | 2 mg | 300% ↑ | Copper (as Copper Gluconate) | |
| Manganese | 2.3 mg | 2 mg | -13% ↓ | Manganese (as Manganese Citrate) | |
| Chromium | 52 µg | 200 µg | 285% ↑ | Chromium (as Chromium Picolinate) | |
| Molybdenum | 50 µg | 75 µg | 50% ↑ | Molybdenum (as Molybdenum Chelate) | |
| Chloride | 72 mg | ↓ | |||
| Potassium | 80 mg | 99 mg | 24% ↑ | Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate) | |
| Nickel | 5 mg | ↓ | |||
| Silicon | 2 mg | ↓ | |||
| Vanadium | 10 µg | ↓ | |||
| Lutein | 300 µg | 49 µg | -84% ↓ | Lutein | |
| 158 mg | ↑ | Betatene® providing: [all ingredients are matched elsewhere] | |||
| 49 µg | ↑ | Zeaxanthin | |||
| 98 µg | ↑ | Cryptoxanthin | |||
| 5 mg | ↑ | Alpha Lipoic Acid | |||
| 100 mg | ↑ | L-Carnitine Tartrate | |||
| 50 mg | ↑ | Choline | |||
| 50 mg | ↑ | Inositol | |||
| 10 mg | ↑ | Quercetin | |||
| 5 mg | ↑ | Grapeseed Extract 95% | |||
| 25 mg | ↑ | PABA (Para Aminobenzoic Acid) | |||
| 3 mg | ↑ | Lycopene | |||
| 2 mg | ↑ | Boron (as Boron Citrate) |
Nutrients exclusive to Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Vitamin K | 50 µg |
| Iron | 8 mg |
| Phosphorus | 20 mg |
| Chloride | 72 mg |
| Nickel | 5 mg |
| Silicon | 2 mg |
| Vanadium | 10 µg |
Nutrients exclusive to Pure Vegan, Advanced Vegan
| Dose: Adult | |
|---|---|
| Betatene® providing: [all ingredients are matched elsewhere] | 158 mg |
| Zeaxanthin | 49 µg |
| Cryptoxanthin | 98 µg |
| Alpha Lipoic Acid | 5 mg |
| L-Carnitine Tartrate | 100 mg |
| Choline | 50 mg |
| Inositol | 50 mg |
| Quercetin | 10 mg |
| Grapeseed Extract 95% | 5 mg |
| PABA (Para Aminobenzoic Acid) | 25 mg |
| Lycopene | 3 mg |
| Boron (as Boron Citrate) | 2 mg |
Other ingredients
| Centrum Silver Women's 50+ | Pure Vegan, Advanced Vegan |
|---|---|
| Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide | Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins |