Centrum Silver Women's 50+ vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1800 mcg RAE71% ↑Vitamin A (as beta carotene)
Vitamin C100 mg180 mg80% ↑Vitamin C
Vitamin D31000 IU40 µg60% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E35 IU30 mg28% ↑Vitamin E with tocopherols & tocotrienols
Vitamin K50 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.1 mg2.4 mg118% ↑Thiamin (B1)
Riboflavin1.1 mg2.6 mg136% ↑Riboflavin (B2)
Niacin14 mg32 mg NE129% ↑Niacin (as niacinamide)
Vitamin B65 mg3.4 mg-32% ↓Vitamin B6
Folic Acid400 µg800 mcg DFE20% ↑Folate (480 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg5 µg-90% ↓Vitamin B12
Biotin30 µg60 µg100% ↑Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic Acid
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium100 mg
Zinc15 mg13 mg-13% ↓Zinc
Selenium22 µg55 µg150% ↑Selenium
Copper0.5 mg0.9 mg80% ↑Copper
Manganese2.3 mg2.3 mg=Manganese
Chromium52 µg35 µg-33% ↓Chromium GTF
Molybdenum50 µg45 µg-10% ↓Molybdenum
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Magnesium100 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Centrum Silver Women's 50+Pure Synergy, Organic Multi Vita•Min
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxideorganic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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