Centrum Silver Women's 50+ vs Pure Synergy, Organic Multi Vita•Min

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Pure Synergy, Organic Multi Vita•Min
Price: $34.81
Cost per day: $1.16
Active ingredients: 20
Buy Pure Synergy Organic Multi Vita•Min from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	Pure Synergy, Organic Multi Vita•Min (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1800 mcg RAE	71% ↑	Vitamin A (as beta carotene)
Vitamin C	100 mg	180 mg	80% ↑	Vitamin C
Vitamin D3	1000 IU	40 µg	60% ↑	Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E	35 IU	30 mg	28% ↑	Vitamin E with tocopherols & tocotrienols
Vitamin K	50 µg	240 µg	≈	Vitamin K1	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin	1.1 mg	2.4 mg	118% ↑	Thiamin (B1)
Riboflavin	1.1 mg	2.6 mg	136% ↑	Riboflavin (B2)
Niacin	14 mg	32 mg NE	129% ↑	Niacin (as niacinamide)
Vitamin B6	5 mg	3.4 mg	-32% ↓	Vitamin B6
Folic Acid	400 µg	800 mcg DFE	20% ↑	Folate (480 mcg folic acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	5 µg	-90% ↓	Vitamin B12
Biotin	30 µg	60 µg	100% ↑	Biotin
Pantothenic Acid	5 mg	10 mg	100% ↑	Pantothenic Acid
Calcium	300 mg		↓
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine
Magnesium	100 mg		↓
Zinc	15 mg	13 mg	-13% ↓	Zinc
Selenium	22 µg	55 µg	150% ↑	Selenium
Copper	0.5 mg	0.9 mg	80% ↑	Copper
Manganese	2.3 mg	2.3 mg	=	Manganese
Chromium	52 µg	35 µg	-33% ↓	Chromium GTF
Molybdenum	50 µg	45 µg	-10% ↓	Molybdenum
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg		↓
		55 mg	↑	Choline
		20 µg	↑	Vitamin K2 (as MK-7 from natto)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Calcium	300 mg
Iron	8 mg
Phosphorus	20 mg
Magnesium	100 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg
Lutein	300 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

	Dose: Adult
Choline	55 mg
Vitamin K2 (as MK-7 from natto)	20 µg

Other ingredients

Centrum Silver Women's 50+	Pure Synergy, Organic Multi Vita•Min
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free.

Centrum Silver Women's 50+

Pure Synergy, Organic Multi Vita•Min

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

Centrum Silver Women's 50+ vs Pure Synergy, Organic Multi Vita•Min