Centrum Silver Women's 50+ vs NOW Foods Liquid Multi Gels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	NOW Foods Liquid Multi Gels (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3000 µg	186% ↑	Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C	100 mg	300 mg	200% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D3	1000 IU	10 µg	≈	Vitamin D (as Cholecalciferol) (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	35 IU	268 mg	?	Vitamin E (as d-alpha Tocopherol)
Vitamin K	50 µg		↓
Thiamin	1.1 mg	50 mg	4445% ↑	Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin	1.1 mg	25 mg	2173% ↑	Riboflavin (Vitamin B-2)
Niacin	14 mg	50 mg	257% ↑	Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B6	5 mg	50 mg	900% ↑	Vitamin B-6 (from Pyridoxine HCl)
Folic Acid	400 µg	1360 mcg DFE	≈	Folate (800 mcg folic acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	100 µg	100% ↑	Vitamin B-12 (as Cyanocobalamin)
Biotin	30 µg	300 µg	900% ↑	Biotin
Pantothenic Acid	5 mg	50 mg	900% ↑	Pantothenic Acid (from Calcium Pantothenate)
Calcium	300 mg	100 mg	-67% ↓	Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iron	8 mg	9 mg	12% ↑	Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (from Potassium Iodide)
Magnesium	100 mg	100 mg	=	Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc	15 mg	15 mg	=	Zinc (from Amino Acid Chelate)
Selenium	22 µg	70 µg	218% ↑	Selenium (from L-Selenomethionine)
Copper	0.5 mg	1 mg	100% ↑	Copper (from Amino Acid Chelate)
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (from Amino Acid Chelate)
Chromium	52 µg	120 µg	131% ↑	Chromium (from Amino Acid Chelate)
Molybdenum	50 µg	25 µg	-50% ↓	Molybdenum (from Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg	25 mg	-69% ↓	Potassium (from Potassium Chloride)
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg	25 µg	150% ↑	Vanadium (from Vanadyl Sulfate)
Lutein	300 µg	250 µg	-17% ↓	Lutein (from Marigold Extract)
		800 mg	↑	Organic Flaxseed Oil (Linum usitatissimum)
		30 mg	↑	Alpha Lipoic Acid
		50 mg	↑	PABA (Para-Aminobenzoic Acid)
		25 mg	↑	Inositol
		500 µg	↑	Boron (from Boron Citrate)
		250 µg	↑	Lycopene (from Natural Tomato Extract)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Vitamin K	50 µg
Phosphorus	20 mg
Chloride	72 mg
Nickel	5 mg
Silicon	2 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

	Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)	800 mg
Alpha Lipoic Acid	30 mg
PABA (Para-Aminobenzoic Acid)	50 mg
Inositol	25 mg
Boron (from Boron Citrate)	500 µg
Lycopene (from Natural Tomato Extract)	250 µg

Other ingredients

Centrum Silver Women's 50+	NOW Foods Liquid Multi Gels
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs.

Centrum Silver Women's 50+

NOW Foods Liquid Multi Gels

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

Centrum Silver Women's 50+ vs NOW Foods Liquid Multi Gels