Centrum Silver Women's 50+ vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3000 µg186% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C100 mg250 mg150% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D31000 IU25 µg=Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E35 IU100 mg326% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.1 mg25 mg2173% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin1.1 mg25 mg2173% ↑Riboflavin (Vitamin B-2)
Niacin14 mg35 mg150% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B65 mg25 mg400% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folic Acid400 µg680 mcg DFE2% ↑Folate (400 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg120 µg140% ↑Vitamin B-12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg50 mg900% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium300 mg55 mg-82% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium22 µg200 µg809% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper0.5 mg0.5 mg=Copper (from Copper Bisglycinate) (TRAACS™)
Manganese2.3 mg2 mg-13% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium52 µg120 µg131% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum50 µg75 µg50% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Chloride72 mg
Potassium80 mg25 mg-69% ↓Potassium (from Potassium Chloride)
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg500 µg67% ↑Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
25 mgCholine (from Choline Bitartrate)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

Centrum Silver Women's 50+NOW Foods ADAM Superior Men's Multi Softgels
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideSoftgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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