Centrum Silver Women's 50+ vs NOW Foods ADAM Superior Men's Multi Softgels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

NOW Foods ADAM™ Superior Men’s Multi Softgels
Price: $21.91
Cost per day: $0.24
Active ingredients: 33
Buy NOW Foods ADAM™ Superior Men's Softgels from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3000 µg	186% ↑	Vitamin A
				[60% as Beta Carotene (Betatene®) and
				40% as Retinyl Palmitate ]
Vitamin C	100 mg	250 mg	150% ↑	Vitamin C (from Calcium Ascorbate)
Vitamin D3	1000 IU	25 µg	=	Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E	35 IU	100 mg	326% ↑	Vitamin E (as d-alpha Tocopherol)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	50 µg	35 µg	≈	Vitamin K-1 (as Phytonadione)	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin	1.1 mg	25 mg	2173% ↑	Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin	1.1 mg	25 mg	2173% ↑	Riboflavin (Vitamin B-2)
Niacin	14 mg	35 mg	150% ↑	Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6	5 mg	25 mg	400% ↑	Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folic Acid	400 µg	680 mcg DFE	2% ↑	Folate (400 mcg folic acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	120 µg	140% ↑	Vitamin B-12 (as Methylcobalamin)
Biotin	30 µg	300 µg	900% ↑	Biotin
Pantothenic Acid	5 mg	50 mg	900% ↑	Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium	300 mg	55 mg	-82% ↓	Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	225 µg	50% ↑	Iodine (from Potassium Iodide)
Magnesium	100 mg	25 mg	-75% ↓	Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc	15 mg	15 mg	=	Zinc (from Zinc Picolinate)
Selenium	22 µg	200 µg	809% ↑	Selenium (from Selenium Glycinate Complex) (Albion™)
Copper	0.5 mg	0.5 mg	=	Copper (from Copper Bisglycinate) (TRAACS™)
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium	52 µg	120 µg	131% ↑	Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum	50 µg	75 µg	50% ↑	Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Chloride	72 mg		↓
Potassium	80 mg	25 mg	-69% ↓	Potassium (from Potassium Chloride)
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg	500 µg	67% ↑	Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
		25 mg	↑	Choline (from Choline Bitartrate)
		160 mg	↑	Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
		50 mg	↑	Phytosterols (Plant Sterols)
			↑	(with Beta-Sitosterol)
		25 mg	↑	Alpha Lipoic Acid
		25 mg	↑	Grape Seed Extract (Vitis vinifera)
		10 mg	↑	Inositol
		10 mg	↑	CoQ10 (as Ubiquinone)
		3 mg	↑	Lycopene (LYC-O-MATO®) (from Tomato Extract)
		45 µg	↑	Vitamin K-2 (as Menaquinone)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

	Dose: Adult
Choline (from Choline Bitartrate)	25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)	160 mg
Phytosterols (Plant Sterols)	50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid	25 mg
Grape Seed Extract (Vitis vinifera)	25 mg
Inositol	10 mg
CoQ10 (as Ubiquinone)	10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)	3 mg
Vitamin K-2 (as Menaquinone)	45 µg

Other ingredients

Centrum Silver Women's 50+	NOW Foods ADAM Superior Men's Multi Softgels
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Centrum Silver Women's 50+

NOW Foods ADAM Superior Men's Multi Softgels

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Centrum Silver Women's 50+ vs NOW Foods ADAM Superior Men's Multi Softgels