Centrum Silver Women's 50+ vs Nature Made Prenatal Multi

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Nature Made Prenatal Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Nature Made Prenatal Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg770 µg-27% ↓Vitamin A (as Beta Carotene)
Vitamin C100 mg85 mg-15% ↓Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU25 µg=Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin E35 IU15 mg-36% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K50 µg90 µg80% ↑Vitamin K (as Phytonadione)
Thiamin1.1 mg1.4 mg27% ↑Thiamine (as Thiamine Mononitrate)
Riboflavin1.1 mg1.4 mg27% ↑Riboflavin
Niacin14 mg18 mg29% ↑Niacin (as Niacinamide)
Vitamin B65 mg1.9 mg-62% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folic Acid400 µg1330 mcg DFE99% ↑Folate (800 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg5.2 µg-90% ↓Vitamin B12 (as Cyanocabalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid5 mg6 mg20% ↑Pantothenic Acid (as d-Calcium Pantothenate)
Calcium300 mg250 mg-17% ↓Calcium (as Calcium Carbonate)
Iron8 mg27 mg238% ↑Iron (as Ferrous Fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mg45 mg-55% ↓Magnesium (as Magnesium Oxide)
Zinc15 mg11 mg-27% ↓Zinc (as Zinc Oxide)
Selenium22 µg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Phosphorus20 mg
Selenium22 µg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Nature Made Prenatal Multi

none

Other ingredients

Centrum Silver Women's 50+Nature Made Prenatal Multi
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideCellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene Glycol

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