Centrum Silver Women's 50+ vs Nature Made Multi For Her

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Nature Made Multi For Her
Price: $12.35
Cost per day: $0.14
Active ingredients: 23
Buy Nature Made Multi For Her from iHerb

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	Nature Made Multi For Her (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	750 µg	-29% ↓	Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C	100 mg	180 mg	80% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D3	1000 IU	25 µg	?	Vitamin D3 (as Cholecalciferol)
Vitamin E	35 IU	22.5 mg	?	Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K	50 µg	80 µg	60% ↑	Vitamin K (as Phytonadione)
Thiamin	1.1 mg	1.5 mg	36% ↑	Thiamin (as Thiamin Mononitrate)
Riboflavin	1.1 mg	1.7 mg	55% ↑	Riboflavin
Niacin	14 mg	20 mg	43% ↑	Niacin (as Niacinamide)
Vitamin B6	5 mg	2 mg	-60% ↓	Vitamin B6 (as Pyridoxine Hydrochloride)
Folic Acid	400 µg	1000 mcg DFE	≈	Folate (600 mcg Folic Acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	6 µg	-88% ↓	Vitamin B12 (as Cyanocobalamin)
Biotin	30 µg	30 µg	=	Biotin
Pantothenic Acid	5 mg	10 mg	100% ↑	Pantothenic Acid (as d-Calcium Pantothenate)
Calcium	300 mg	250 mg	-17% ↓	Calcium (as Calcium Carbonate)
Iron	8 mg	18 mg	125% ↑	Iron (as Ferrous Fumarate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as Potassium Iodide)
Magnesium	100 mg	100 mg	=	Magnesium (as Magnesium Oxide)
Zinc	15 mg	15 mg	=	Zinc (as Zinc Oxide)
Selenium	22 µg	70 µg	218% ↑	Selenium (as Sodium Selenate)
Copper	0.5 mg	2 mg	300% ↑	Copper (as Cupric Sulfate)
Manganese	2.3 mg	4 mg	74% ↑	Manganese (as Manganese Sulfate)
Chromium	52 µg	120 µg	131% ↑	Chromium (as Chromium Chloride)
Molybdenum	50 µg	75 µg	50% ↑	Molybdenum (as Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg		↓
Vanadium	10 µg		↓
Lutein	300 µg		↓

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg
Lutein	300 µg

Nutrients exclusive to Nature Made Multi For Her

	Dose: Adult

Other ingredients

Centrum Silver Women's 50+	Nature Made Multi For Her
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

Centrum Silver Women's 50+

Nature Made Multi For Her

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

Centrum Silver Women's 50+ vs Nature Made Multi For Her