Centrum Silver Women's 50+ vs Nature Made Multi For Her

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 µg-29% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C100 mg180 mg80% ↑Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU25 µg=Vitamin D3 (as Cholecalciferol)
Vitamin E35 IU22.5 mg-4% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg80 µg60% ↑Vitamin K (as Phytonadione)
Thiamin1.1 mg1.5 mg36% ↑Thiamin (as Thiamin Mononitrate)
Riboflavin1.1 mg1.7 mg55% ↑Riboflavin
Niacin14 mg20 mg43% ↑Niacin (as Niacinamide)
Vitamin B65 mg2 mg-60% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folic Acid400 µg1000 mcg DFE50% ↑Folate (600 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg6 µg-88% ↓Vitamin B12 (as Cyanocobalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic Acid (as d-Calcium Pantothenate)
Calcium300 mg250 mg-17% ↓Calcium (as Calcium Carbonate)
Iron8 mg18 mg125% ↑Iron (as Ferrous Fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mg100 mg=Magnesium (as Magnesium Oxide)
Zinc15 mg15 mg=Zinc (as Zinc Oxide)
Selenium22 µg70 µg218% ↑Selenium (as Sodium Selenate)
Copper0.5 mg2 mg300% ↑Copper (as Cupric Sulfate)
Manganese2.3 mg4 mg74% ↑Manganese (as Manganese Sulfate)
Chromium52 µg120 µg131% ↑Chromium (as Chromium Chloride)
Molybdenum50 µg75 µg50% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Nature Made Multi For Her

none

Other ingredients

Centrum Silver Women's 50+Nature Made Multi For Her
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideCellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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