Centrum Silver Women's 50+ vs Life Extension Two-Per-Day Capsules

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Life Extension Two-Per-Day Capsules. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Life Extension Two-Per-Day Capsules (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1500 mcg RAE43% ↑Vitamin A (as beta-carotene, acetate) (5,000 IU)
Vitamin C100 mg470 mg370% ↑Vitamin C (as ascorbic acid, calcium and niacinamide ascorbates)
Vitamin D31000 IU50 µg100% ↑Vitamin D3 (as cholecalciferol) (2,000 IU)
Vitamin E35 IU67 mg185% ↑Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)
Vitamin K50 µg
Thiamin1.1 mg75 mg6718% ↑Thiamine (vitamin B1) (as thiamine HCI)
Riboflavin1.1 mg50 mg4445% ↑Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate)
Niacin14 mg50 mg NE257% ↑Niacin (as niacinamide, niacinamide ascorbate)
Vitamin B65 mg75 mg1400% ↑Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate)
Folic Acid400 µg680 mcg DFE2% ↑Folate (as L-5-methyltetrahydrofolate calcium salt)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg300 µg500% ↑Vitamin B12 (as methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg50 mg900% ↑Pantothenic acid (as D-calcium pantothenate)
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium100 mg100 mg=Magnesium (as magnesium oxide)
Zinc15 mg25 mg67% ↑Zinc (as zinc citrate, L-OptiZinc® zinc mono-L-methionine sulfate)
Selenium22 µg200 µg809% ↑Selenium [as sodium selenite, SelenoExcell® high selenium yeast, Se-Methyl L-selenocysteine]
Copper0.5 mg
Manganese2.3 mg2 mg-13% ↓Manganese (as manganese citrate, gluconate)
Chromium52 µg200 µg285% ↑Chromium [as Crominex® 3+ chromium stabilized with Capros® amla extract (fruit) and PrimaVie® Shilajit]
Molybdenum50 µg100 µg100% ↑Molybdenum (as molybdenum amino acid chelate)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg5 mg1567% ↑trans-lutein [contained in: Marigold extract (flower) [std. to]
50 mgInositol
25 mgAlpha lipoic acid
20 mgNatural mixed tocopherols (providing gamma, delta, alpha, beta)
15 mgBio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])
5 mgquercetin
11.12 mgMarigold extract (flower) [std. to [some ingredients are matched elsewhere]
155 µgtrans-zeaxanthin ]
5 mgApigenin
3 mgBoron (as boron amino acid chelate)
1 mgLycopene [from LycoBeads® natural tomato extract (fruit)]

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Copper0.5 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Nutrients exclusive to Life Extension Two-Per-Day Capsules

Dose: Adult
Inositol50 mg
Alpha lipoic acid25 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Bio-Quercetin phytosome (providing 5mg quercetin [from Japanese sophora concentrate (flower bud)], phosphatidylcholine complex [from sunflower])15 mg
quercetin5 mg
Marigold extract (flower) [std. to [some ingredients are matched elsewhere]11.12 mg
trans-zeaxanthin ]155 µg
Apigenin5 mg
Boron (as boron amino acid chelate)3 mg
Lycopene [from LycoBeads® natural tomato extract (fruit)]1 mg

Other ingredients

Centrum Silver Women's 50+Life Extension Two-Per-Day Capsules
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxidestearic acid, croscarmellose sodium, vegetable stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), dicalcium phosphate, microcrystalline cellulose, maltodextrin.

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