Centrum Silver Women's 50+ vs Life Extension Children's Formula

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Life Extension Children's Formula. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Life Extension Children's Formula (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1050 mcg RAE=Vitamin A (as beta-carotene)
Vitamin C100 mg120 mg20% ↑Vitamin C (as ascorbic acid)
Vitamin D31000 IU10 µg-60% ↓Vitamin D3 (as cholecalciferol)
Vitamin E35 IU20.1 mg-14% ↓Vitamin E (as D-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K50 µg
Thiamin1.1 mg3 mg173% ↑Thiamine (Vitamin B1) (as thiamine mononitrate)
Riboflavin1.1 mg1.7 mg55% ↑Riboflavin (Vitamin B2)
Niacin14 mg20 mg NE43% ↑Niacin (Vitamin B3) (as niacinamide)
Vitamin B65 mg2 mg-60% ↓Vitamin B6 (as pyridoxine HCI)
Folic Acid400 µg265 mcg DFE-60% ↓Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg6 µg-88% ↓Vitamin B12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic acid (as D-calcium pantothenate)
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium100 mg50 mg-50% ↓Magnesium (as magnesium oxide)
Zinc15 mg10 mg-33% ↓Zinc (as TRAACS® zinc bisglycinate chelate)
Selenium22 µg25 µg14% ↑Selenium (as L-selenomethionine)
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Molybdenum50 µg20 µg-60% ↓Molybdenum (as TRAACS® molybdenum glycinate chelate)
Chloride72 mg
Potassium80 mg10 mg-88% ↓Potassium (as potassium citrate)
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg5 mg1567% ↑trans-lutein [contained in: Marigold extract (flowers) [std. to]
11.2 mgMarigold extract (flowers) [std. to [some ingredients are matched elsewhere]
155 µgtrans-zeaxanthin ]
10 mgInositol
1 mgCoenzyme Q10

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Copper0.5 mg
Manganese2.3 mg
Chromium52 µg
Chloride72 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to [some ingredients are matched elsewhere]11.2 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Other ingredients

Centrum Silver Women's 50+Life Extension Children's Formula
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxidexylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.

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