Centrum Silver Women's 50+ vs Dr Whitaker Forward Plus Daily Regimen

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Dr Whitaker Forward Plus Daily Regimen
Price: $49.71
Cost per day: $1.50
Active ingredients: 45
Buy Forward Plus Daily Regimen from Healthy Directions

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Silver Women's 50+ (Daily Dose)	Dr Whitaker Forward Plus Daily Regimen (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	4500 mcg RAE	?	Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C	100 mg	1000 mg	900% ↑	Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D3	1000 IU	20 µg	≈	Vitamin D (as cholecalciferol 400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	35 IU	134 mg	?	Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K	50 µg		↓
Thiamin	1.1 mg	50 mg	4445% ↑	Thiamine (as mononitrate)
Riboflavin	1.1 mg	50 mg	4445% ↑	Riboflavin
Niacin	14 mg	100 mg NE	?	Niacin (as niacinamide, niacin)
Vitamin B6	5 mg	76 mg	1420% ↑	Vitamin B6 (as pyridoxine hydrochloride)
Folic Acid	400 µg	1330 mcg DFE	≈	Folate	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	50 µg	150 µg	200% ↑	Vitamin B12 (as cyanocobalamin)
Biotin	30 µg	300 µg	900% ↑	Biotin
Pantothenic Acid	5 mg	50 mg	900% ↑	Pantothenic Acid (as calcium pantothenate)
Calcium	300 mg	1000 mg	233% ↑	Calcium (as carbonate, ascorbate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as potassium iodide)
Magnesium	100 mg	500 mg	400% ↑	Magnesium (as oxide, ascorbate)
Zinc	15 mg	30 mg	100% ↑	Zinc (as monomethionine)
Selenium	22 µg	200 µg	809% ↑	Selenium (as selenomethionine)
Copper	0.5 mg	2 mg	300% ↑	Copper (as gluconate)
Manganese	2.3 mg	10 mg	335% ↑	Manganese (as gluconate)
Chromium	52 µg	200 µg	285% ↑	Chromium (as polynicotinate)
Molybdenum	50 µg	130 µg	160% ↑	Molybdenum (as ascorbate)
Chloride	72 mg		↓
Potassium	80 mg		↓
Nickel	5 mg		↓
Silicon	2 mg	26 mg	≈	Silica (as silicon dioxide)	Silica contains silicon. Sources: • "Tool for calculating molecular weights" by webqc.org, webqc.org Web QC - Molecular Weight Calculation Tool
Vanadium	10 µg		↓
Lutein	300 µg	1000 µg	233% ↑	Lutein (from marigold flower)
		200 mg	↑	Choline (as bitartrate)
		250 mg	↑	Citrus Bioflavonoid Complex
		100 mg	↑	Gamma Tocopherol
		50 mg	↑	Rutin
		50 mg	↑	Para-Aminobenzoic Acid (PABA)
		40 mg	↑	Inositol
		30 mg	↑	Alpha Lipoic Acid
		10 mg	↑	Delta Tocopherol
		10 mg	↑	Mixed Tocotrienols (from palm oil)
		10 mg	↑	Trace Mineral Complex
			↑	O-3 Essentials®
		2 g	↑	Fish Oil Concentrate
		540 mg		EPA (eicosapentaenoic acid)(as ethyl ester)
		360 mg		DHA (docosahexaenoic acid)(as ethyl ester)
			↑	PhytoNutrient Essentials®
		1000 mg	↑	Cinnamon (as Cinnamomum cassia, bark)
		200 mg	↑	Proprietary Fruit Blend
				Grape Seed Extract
				Red Raspberry Concentrate
				Plum Concentrate
				Strawberry Concentrate
				Tart Cherry Concentrate
				Wild Blueberry Powder
				Wild Billberry Concentrate
				Cranberry Concentrate
		8 mg	↑	Resveratrol (from Japanese knotweed, root)
		1000 µg	↑	Lycopene (from tomato fruit)

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Vitamin K	50 µg
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Vanadium	10 µg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

	Dose: Adult
Choline (as bitartrate)	200 mg
Citrus Bioflavonoid Complex	250 mg
Gamma Tocopherol	100 mg
Rutin	50 mg
Para-Aminobenzoic Acid (PABA)	50 mg
Inositol	40 mg
Alpha Lipoic Acid	30 mg
Delta Tocopherol	10 mg
Mixed Tocotrienols (from palm oil)	10 mg
Trace Mineral Complex	10 mg
O-3 Essentials®
Fish Oil Concentrate	2 g
EPA (eicosapentaenoic acid)(as ethyl ester)	540 mg
DHA (docosahexaenoic acid)(as ethyl ester)	360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)	1000 mg
Proprietary Fruit Blend	200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)	8 mg
Lycopene (from tomato fruit)	1000 µg

Other ingredients

Centrum Silver Women's 50+	Dr Whitaker Forward Plus Daily Regimen
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide	Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

Centrum Silver Women's 50+

Dr Whitaker Forward Plus Daily Regimen

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

Centrum Silver Women's 50+ vs Dr Whitaker Forward Plus Daily Regimen