Centrum Silver Women's 50+ vs Centrum Silver Men's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • ↓ (beside ingredients in the first multi with no match in the second multi) OR  ↑ (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient		Centrum Silver Women's 50+ (Daily Dose)Centrum Silver Men's 50+ (Daily Dose)

Difference

Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1050 µg=Vitamin A (29% as Beta-Carotene)
Vitamin C100 mg120 mg20% ↑Vitamin C
Vitamin D31000 IU1000 IU=Vitamin D3
Vitamin E35 IU27 mg?Vitamin E
Vitamin K50 µg60 µg20% ↑Vitamin K
Thiamin1.1 mg1.5 mg36% ↑Thiamin
Riboflavin1.1 mg1.7 mg55% ↑Riboflavin
Niacin14 mg20 mg43% ↑Niacin
Vitamin B65 mg6 mg20% ↑Vitamin B6
Folic Acid400 µg500 mcg DFE≈Folate DFE (300 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg100 µg100% ↑Vitamin B12
Biotin30 µg30 µg=Biotin
Pantothenic Acid5 mg10 mg100% ↑Pantothenic Acid
Calcium300 mg210 mg-30% ↓Calcium
Iron8 mg↓
Phosphorus20 mg20 mg=Phosphorus
Iodine150 µg150 µg=Iodine
Magnesium100 mg75 mg-25% ↓Magnesium
Zinc15 mg15 mg=Zinc
Selenium22 µg21 µg-5% ↓Selenium
Copper0.5 mg0.5 mg=Copper
Manganese2.3 mg4 mg74% ↑Manganese
Chromium52 µg60 µg15% ↑Chromium
Molybdenum50 µg50 µg=Molybdenum
Chloride72 mg72 mg=Chloride
Potassium80 mg80 mg=Potassium
Nickel5 mg↓
Silicon2 mg↓
Vanadium10 µg↓
Lutein300 µg300 µg=Lutein
600 µg↑Lycopene
Nutrients exclusive to Centrum Silver Women's 50+
Dose: Adult
Iron8 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Nutrients exclusive to Centrum Silver Men's 50+
Dose: Adult
Lycopene600 µg
Other ingredients
Centrum Silver Women's 50+Centrum Silver Men's 50+
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideCalcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pin It on Pinterest

Share This