Centrum Silver Women’s 50+ vs Centrum Silver Men’s 50+
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Centrum Silver Women's 50+ (Daily Dose) | Centrum Silver Men's 50+ (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 1050 µg | 1050 µg | = | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C | 100 mg | 120 mg | 20% ↑ | Vitamin C | |
| Vitamin D3 | 1000 IU | 1000 IU | = | Vitamin D3 | |
| Vitamin E | 35 IU | 27 mg | ? | Vitamin E | |
| Vitamin K | 50 µg | 60 µg | 20% ↑ | Vitamin K | |
| Thiamin | 1.1 mg | 1.5 mg | 36% ↑ | Thiamin | |
| Riboflavin | 1.1 mg | 1.7 mg | 55% ↑ | Riboflavin | |
| Niacin | 14 mg | 20 mg | 43% ↑ | Niacin | |
| Vitamin B6 | 5 mg | 6 mg | 20% ↑ | Vitamin B6 | |
| Folic Acid | 400 µg | 500 mcg DFE | Folate DFE (300 mcg Folic Acid) | Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 | 50 µg | 100 µg | 100% ↑ | Vitamin B12 | |
| Biotin | 30 µg | 30 µg | = | Biotin | |
| Pantothenic Acid | 5 mg | 10 mg | 100% ↑ | Pantothenic Acid | |
| Calcium | 300 mg | 210 mg | -30% ↓ | Calcium | |
| Iron | 8 mg | ↓ | |||
| Phosphorus | 20 mg | 20 mg | = | Phosphorus | |
| Iodine | 150 µg | 150 µg | = | Iodine | |
| Magnesium | 100 mg | 75 mg | -25% ↓ | Magnesium | |
| Zinc | 15 mg | 15 mg | = | Zinc | |
| Selenium | 22 µg | 21 µg | -5% ↓ | Selenium | |
| Copper | 0.5 mg | 0.5 mg | = | Copper | |
| Manganese | 2.3 mg | 4 mg | 74% ↑ | Manganese | |
| Chromium | 52 µg | 60 µg | 15% ↑ | Chromium | |
| Molybdenum | 50 µg | 50 µg | = | Molybdenum | |
| Chloride | 72 mg | 72 mg | = | Chloride | |
| Potassium | 80 mg | 80 mg | = | Potassium | |
| Nickel | 5 mg | ↓ | |||
| Silicon | 2 mg | ↓ | |||
| Vanadium | 10 µg | ↓ | |||
| Lutein | 300 µg | 300 µg | = | Lutein | |
| 600 µg | ↑ | Lycopene |
Nutrients only in Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Iron | 8 mg |
| Nickel | 5 mg |
| Silicon | 2 mg |
| Vanadium | 10 µg |
Nutrients only in Centrum Silver Men's 50+
| Dose: Adult | |
|---|---|
| Lycopene | 600 µg |
Other ingredients
| Centrum Silver Women's 50+ | Centrum Silver Men's 50+ |
|---|---|
| Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide | Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |