Centrum Silver Women's 50+ vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1050 µg=Vitamin A (29% as Beta-Carotene)
Vitamin C100 mg90 mg-10% ↓Vitamin C
Vitamin D31000 IU25 µg=Vitamin D3
Vitamin E35 IU20.3 mg-14% ↓Vitamin E
Vitamin K50 µg60 µg20% ↑Vitamin K
Thiamin1.1 mg1.2 mg9% ↑Thiamin
Riboflavin1.1 mg1.3 mg18% ↑Riboflavin
Niacin14 mg16 mg14% ↑Niacin
Vitamin B65 mg2 mg-60% ↓Vitamin B6
Folic Acid400 µg333 mcg DFE-50% ↓Folate DFE (200 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg6 µg-88% ↓Vitamin B12
Biotin30 µg40 µg33% ↑Biotin
Pantothenic Acid5 mg15 mg200% ↑Pantothenic Acid
Calcium300 mg210 mg-30% ↓Calcium
Iron8 mg8 mg=Iron
Phosphorus20 mg20 mg=Phosphorus
Iodine150 µg150 µg=Iodine
Magnesium100 mg100 mg=Magnesium
Zinc15 mg11 mg-27% ↓Zinc
Selenium22 µg100 µg355% ↑Selenium
Copper0.5 mg0.9 mg80% ↑Copper
Manganese2.3 mg2.3 mg=Manganese
Chromium52 µg35 µg-33% ↓Chromium
Molybdenum50 µg50 µg=Molybdenum
Chloride72 mg72 mg=Chloride
Potassium80 mg80 mg=Potassium
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
600 µgLycopene

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg

Nutrients exclusive to Centrum Men

Dose: Adult
Lycopene600 µg

Other ingredients

Centrum Silver Women's 50+Centrum Men
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideCalcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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