Centrum Silver Women's 50+ vs Carlson Super 2 Daily

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Women's 50+ vs Carlson Super 2 Daily. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Women's 50+ (Daily Dose)Carlson Super 2 Daily (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3000 mcg RAE186% ↑Vitamin A (as beta carotene)
Vitamin C100 mg600 mg500% ↑Vitamin C (from calcium ascorbate)
Vitamin D31000 IU40 µg60% ↑Vitamin D3 (as cholecaciferol)
Vitamin E35 IU268 mg1041% ↑Vitamin E (as d-alpha tocopherol from soy)
Vitamin K50 µg
Thiamin1.1 mg15 mg1264% ↑Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin1.1 mg17 mg1445% ↑Riboflavin (Vitamin B-2)
Niacin14 mg40 mg186% ↑Niacin (as niacinimide)
Vitamin B65 mg20 mg300% ↑Vitamin B-6 (as pyridoxine HCl)
Folic Acid400 µg680 mcg DFE2% ↑Folate (as 400mg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1250 µg120 µg140% ↑Vitamin B-12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid5 mg40 mg700% ↑Pantothenic Acid (from d-calcium pantothenate)
Calcium300 mg70 mg-77% ↓Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg300 µg100% ↑Iodine (from potassium iodide)
Magnesium100 mg100 mg=Magnesium (from magnesium oxide)
Zinc15 mg15 mg=Zinc (from zinc glycinate chelate)
Selenium22 µg210 µg855% ↑Selenium (from selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (from copper chelate and copper carbonate)
Manganese2.3 mg3 mg30% ↑Manganese (from manganese glycinate chelate)
Chromium52 µg240 µg362% ↑Chromium (from chromium nicotinate)
Molybdenum50 µg75 µg50% ↑Molybdenum (from molybdenum glycinate chelate)
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg400 µg3900% ↑Vanadium (from Bis-Maltolato Oxo Vanadium)
Lutein300 µg800 µg167% ↑Lutein
2 mgBoron (from boron glycinate chelate)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Boron (from boron glycinate chelate)2 mg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Other ingredients

Centrum Silver Women's 50+Carlson Super 2 Daily
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc OxideBees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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