Centrum Silver Men's 50+ vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg2700 mcg RAE157% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C120 mg501 mg318% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D31000 IU24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E27 mg135 mg400% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg60 µg=Vitamin K (as Phylloquinone)
Thiamin1.5 mg20.01 mg1234% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg20.01 mg1077% ↑Riboflavin (Vitamin B2)
Niacin20 mg36 mg NE80% ↑Niacin (as Niacin and Niacinamide)
Vitamin B66 mg24 mg300% ↑Vitamin B6 (as Pyridoxine HCL)
Folate DFE (300 mcg Folic Acid)500 mcg DFE831 mcg DFE66% ↑Folate (as 166 μg Folic Acid)
Vitamin B12100 µg150 µg50% ↑Vitamin B12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg30 mg200% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium210 mg225 mg7% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium75 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc15 mg12 mg-20% ↓Zinc (as Zinc Citrate)
Selenium21 µg150 µg614% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper0.5 mg0.99 mg98% ↑Copper (as Copper Gluconate)
Manganese4 mg3 mg-25% ↓Manganese (as Manganese Gluconate)
Chromium60 µg150 µg150% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum50 µg49.8 µg0%Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lutein300 µg1500 µg400% ↑Lutein
Lycopene600 µg450 µg-25% ↓Lycopene
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Centrum Silver Men's 50+USANA Body Rox
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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