Centrum Silver Men's 50+ vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg120 µg-89% ↓Vitamin A (from Beta Carotene)
Vitamin C120 mg20 mg-83% ↓Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU20 µg-20% ↓Vitamin D (as Vitamin D3) (800 IU)
Vitamin E27 mg7.5 mg-72% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg50 µg-17% ↓Vitamin K (as K2 (MK-7))
Thiamin1.5 mg
Riboflavin1.7 mg1 mg-41% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg
Vitamin B66 mg1 mg-83% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (300 mcg Folic Acid)500 mcg DFE500 mcg DFE=Folate (as L-5-Methyltetrahydrofolate)
Vitamin B12100 µg5 µg-95% ↓Vitamin B12 (as Methylcobalamin)
Biotin30 µg
Pantothenic Acid10 mg
Calcium210 mg
Phosphorus20 mg
Iodine150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium75 mg42 mg-44% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc15 mg5 mg-67% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium21 µg
Copper0.5 mg
Manganese4 mg
Chromium60 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lutein300 µg1 mg233% ↑Lutein from Lutemax2020® (Tagetes erecta))
Lycopene600 µg
60 mgCholine (as Choline Citrate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Thiamin1.5 mg
Niacin20 mg
Biotin30 µg
Pantothenic Acid10 mg
Calcium210 mg
Phosphorus20 mg
Selenium21 µg
Copper0.5 mg
Manganese4 mg
Chromium60 µg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Choline (as Choline Citrate)60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Centrum Silver Men's 50+Thorne Kids Multi +
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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