Centrum Silver Men's 50+ vs Thorne Basic Nutrients 2/Day

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg=Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C120 mg250 mg108% ↑Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU50 µg100% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E27 mg16.5 mg-39% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg400 µg567% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin1.5 mg50 mg3233% ↑Thiamin (as Thiamin HCL)
Riboflavin1.7 mg12 mg606% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg80 mg300% ↑Niacin (as Niacinamide)
Vitamin B66 mg20 mg233% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (300 mcg Folic Acid)500 mcg DFE667 mcg DFE33% ↑Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B12100 µg600 µg500% ↑Vitamin B12 (as Methylcobalamin)
Biotin30 µg500 µg1567% ↑Biotin
Pantothenic Acid10 mg45 mg350% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium210 mg52 mg-75% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium75 mg20 mg-73% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc15 mg15 mg=Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium21 µg200 µg852% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg750 µg50% ↑Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese4 mg3 mg-25% ↓Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium60 µg400 µg567% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lutein300 µg140 µg-53% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Lycopene600 µg
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Other ingredients

Centrum Silver Men's 50+Thorne Basic Nutrients 2/Day
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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