Centrum Silver Men's 50+ vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1800 mcg RAE71% ↑Vitamin A (as beta carotene)
Vitamin C120 mg180 mg50% ↑Vitamin C
Vitamin D31000 IU40 µg60% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E27 mg30 mg11% ↑Vitamin E with tocopherols & tocotrienols
Vitamin K60 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.5 mg2.4 mg60% ↑Thiamin (B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (B2)
Niacin20 mg32 mg NE60% ↑Niacin (as niacinamide)
Vitamin B66 mg3.4 mg-43% ↓Vitamin B6
Folate DFE (300 mcg Folic Acid)500 mcg DFE800 mcg DFE60% ↑Folate (480 mcg folic acid)
Vitamin B12100 µg5 µg-95% ↓Vitamin B12
Biotin30 µg60 µg100% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Calcium210 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium75 mg
Zinc15 mg13 mg-13% ↓Zinc
Selenium21 µg55 µg162% ↑Selenium
Copper0.5 mg0.9 mg80% ↑Copper
Manganese4 mg2.3 mg-43% ↓Manganese
Chromium60 µg35 µg-42% ↓Chromium GTF
Molybdenum50 µg45 µg-10% ↓Molybdenum
Chloride72 mg
Potassium80 mg
Lutein300 µg
Lycopene600 µg
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Calcium210 mg
Phosphorus20 mg
Magnesium75 mg
Chloride72 mg
Potassium80 mg
Lutein300 µg
Lycopene600 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Centrum Silver Men's 50+Pure Synergy, Organic Multi Vita•Min
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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