Centrum Silver Men's 50+ vs NOW Foods Liquid Multi Gels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs NOW Foods Liquid Multi Gels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)NOW Foods Liquid Multi Gels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3000 µg186% ↑Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C120 mg300 mg150% ↑Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU10 µg-60% ↓Vitamin D (as Cholecalciferol) (400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E27 mg268 mg893% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg
Thiamin1.5 mg50 mg3233% ↑Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin1.7 mg25 mg1371% ↑Riboflavin (Vitamin B-2)
Niacin20 mg50 mg150% ↑Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B66 mg50 mg733% ↑Vitamin B-6 (from Pyridoxine HCl)
Folate DFE (300 mcg Folic Acid)500 mcg DFE1360 mcg DFE172% ↑Folate (800 mcg folic acid)
Vitamin B12100 µg100 µg=Vitamin B-12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (from Calcium Pantothenate)
Calcium210 mg100 mg-52% ↓Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (from Potassium Iodide)
Magnesium75 mg100 mg33% ↑Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc15 mg15 mg=Zinc (from Amino Acid Chelate)
Selenium21 µg70 µg233% ↑Selenium (from L-Selenomethionine)
Copper0.5 mg1 mg100% ↑Copper (from Amino Acid Chelate)
Manganese4 mg2 mg-50% ↓Manganese (from Amino Acid Chelate)
Chromium60 µg120 µg100% ↑Chromium (from Amino Acid Chelate)
Molybdenum50 µg25 µg-50% ↓Molybdenum (from Sodium Molybdate)
Chloride72 mg
Potassium80 mg25 mg-69% ↓Potassium (from Potassium Chloride)
Lutein300 µg250 µg-17% ↓Lutein (from Marigold Extract)
Lycopene600 µg250 µg-58% ↓Lycopene (from Natural Tomato Extract)
9 mgIron (from Ferrochel® Bisglycinate Amino Acid Chelate)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
30 mgAlpha Lipoic Acid
50 mgPABA (Para-Aminobenzoic Acid)
25 mgInositol
500 µgBoron (from Boron Citrate)
25 µgVanadium (from Vanadyl Sulfate)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Vitamin K60 µg
Phosphorus20 mg
Chloride72 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Vanadium (from Vanadyl Sulfate)25 µg

Other ingredients

Centrum Silver Men's 50+NOW Foods Liquid Multi Gels
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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