Centrum Silver Men's 50+ vs Nature Made Multi For Him

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs Nature Made Multi For Him. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)Nature Made Multi For Him (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 µg-29% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C120 mg180 mg50% ↑Vitamin C (as Ascorbic Acid)
Vitamin D31000 IU25 µg=Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin E27 mg22.5 mg-17% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg80 µg33% ↑Vitamin K (as Phytonadione)
Thiamin1.5 mg1.5 mg=Thiamine (as Thiamine Mononitrate)
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin20 mg20 mg=Niacin (as Niacinamide)
Vitamin B66 mg4 mg-33% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate DFE (300 mcg Folic Acid)500 mcg DFE665 mcg DFE33% ↑Folate (400 mcg Folic Acid)
Vitamin B12100 µg18 µg-82% ↓Vitamin B12 (as Cyanocobalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Calcium210 mg160 mg-24% ↓Calcium (as Calcium Carbonate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium75 mg100 mg33% ↑Magnesium (as Magnesium Oxide)
Zinc15 mg15 mg=Zinc (as Zinc Oxide)
Selenium21 µg70 µg233% ↑Selenium (as Sodium Selenate)
Copper0.5 mg2 mg300% ↑Copper (as Cupric Sulfate)
Manganese4 mg4 mg=Manganese (as Manganese Sulfate)
Chromium60 µg120 µg100% ↑Chromium (as Chromium Chloride)
Molybdenum50 µg75 µg50% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lutein300 µg
Lycopene600 µg

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Lutein300 µg
Lycopene600 µg

Nutrients exclusive to Nature Made Multi For Him

none

Other ingredients

Centrum Silver Men's 50+Nature Made Multi For Him
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide (SiO2), Gelatin, Polyethylene Glycol

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