Centrum Silver Men's 50+ vs Dr Whitaker Forward Plus Daily Regimen

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Men's 50+ vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
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Complete nutritional comparison



Ingredient
Centrum Silver Men's 50+ (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg4500 mcg RAE329% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C120 mg1000 mg733% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D31000 IU20 µg-20% ↓Vitamin D (as cholecalciferol 400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E27 mg134 mg396% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K60 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (as mononitrate)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin
Niacin20 mg100 mg NE400% ↑Niacin (as niacinamide, niacin)
Vitamin B66 mg76 mg1167% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate DFE (300 mcg Folic Acid)500 mcg DFE1330 mcg DFE166% ↑Folate
Vitamin B12100 µg150 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (as calcium pantothenate)
Calcium210 mg1000 mg376% ↑Calcium (as carbonate, ascorbate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium75 mg500 mg567% ↑Magnesium (as oxide, ascorbate)
Zinc15 mg30 mg100% ↑Zinc (as monomethionine)
Selenium21 µg200 µg852% ↑Selenium (as selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (as gluconate)
Manganese4 mg10 mg150% ↑Manganese (as gluconate)
Chromium60 µg200 µg233% ↑Chromium (as polynicotinate)
Molybdenum50 µg130 µg160% ↑Molybdenum (as ascorbate)
Chloride72 mg
Potassium80 mg
Lutein300 µg1000 µg233% ↑Lutein (from marigold flower)
Lycopene600 µg1000 µg67% ↑Lycopene (from tomato fruit)
200 mgCholine (as bitartrate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)

Nutrients exclusive to Centrum Silver Men's 50+

Dose: Adult
Vitamin K60 µg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Choline (as bitartrate)200 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg

Other ingredients

Centrum Silver Men's 50+Dr Whitaker Forward Plus Daily Regimen
Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, Dibasic Calcium Phosphate, DL-alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Maltodextrin, Corn Starch, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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