Centrum Silver Adults 50+ vs USANA Body Rox

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Adults 50+ vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Adults 50+ (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)750 IU2700 mcg RAE1100% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C60 mg501 mg735% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D25 µg24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E22.5 mg135 mg500% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K30 µg60 µg100% ↑Vitamin K (as Phylloquinone)
Thiamin1.5 mg20.01 mg1234% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg20.01 mg1077% ↑Riboflavin (Vitamin B2)
Niacin20 mg36 mg NE80% ↑Niacin (as Niacin and Niacinamide)
Vitamin B63 mg24 mg700% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (400 mcg Folic Acid)667 mcg DFE831 mcg DFE25% ↑Folate (as 166 μg Folic Acid)
Vitamin B1225 µg150 µg500% ↑Vitamin B12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg30 mg200% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium220 mg225 mg2% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium50 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc11 mg12 mg9% ↑Zinc (as Zinc Citrate)
Selenium19 µg150 µg689% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper0.5 mg0.99 mg98% ↑Copper (as Copper Gluconate)
Manganese2.3 mg3 mg30% ↑Manganese (as Manganese Gluconate)
Chromium50 µg150 µg200% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum45 µg49.8 µg11% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lutein250 µg1500 µg500% ↑Lutein
Lycopene300 µg450 µg50% ↑Lycopene
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Centrum Silver Adults 50+USANA Body Rox
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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