Centrum Silver Adults 50+ vs Thorne Research, Children’s Basic Nutrients

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Silver Adults 50+(Daily Dose)Thorne Research, Children's Basic Nutrients(Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)2500 IU787.2 µg?Vitamin A (from
562.2 µgBeta Carotene and
225 µgPalmitate)
Vitamin C60 mg250 mg317% ↑Vitamin C (as Ascorbic Acid)
Vitamin D1000 IU10 µg?Vitamin D (as Vitamin D3 400 IU)
Vitamin E50 IU80.4 µg?Vitamin E (as d-Alpha Tocopheryl)
Vitamin K30 µg30 µg=Vitamin K (as Vitamin K1)
Thiamin1.5 mg12 mg700% ↑Thiamin (as Thiamin HCL)
Riboflavin1.7 mg3.3 mg94% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg49 mg145% ↑Niacin (as 9 mg Niacin and
40 mgNiacinamide)
Vitamin B63 mg3 mg=Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folic Acid400 µg666.7 µgFolate (as
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
200 µgCalcium Folinate and
200 µgL-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B1225 µg135 µg440% ↑Vitamin B12 (as
67.5 µgAdenosylcobalamin and
67.5 µgMethylcobalamin)
Biotin30 µg120 µg300% ↑Biotin
Pantothenic Acid10 mg124 mg1140% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium220 mg69 mg-69% ↓Calcium (as
34.5 mgCalcium Citrate and
34.5 mgCalcium Malate)
Phosphorus20 mg
Iodine150 µg67.5 µg-55% ↓Iodine (as Potassium Iodide)
Magnesium50 mg45 mg-10% ↓Magnesium (as
22.5 mgMagnesium Citrate and
22.5 mgMagnesium Malate)
Zinc11 mg4.5 mg-59% ↓Zinc (as Zinc Picolinate)
Selenium19 µg60 µg216% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg450 µg-10% ↓Copper (as Copper Picolinate)
Manganese2.3 mg1.8 mg-22% ↓Manganese (as Manganese Picolinate)
Chromium50 µg60 µg20% ↑Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate)
Molybdenum45 µg30 µg-33% ↓Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Vanadium10 µg
Lutein250 µg36 µg-86% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Lycopene300 µg
11 mgCholine (as Choline Citrate)
4.5 mgIron (as Iron Picolinate)
900 µgBoron (as Boronorganic™ Boron Glycinate Complex)
Nutrients only in Centrum Silver Adults 50+
Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Vanadium10 µg
Lycopene300 µg
Nutrients only in Thorne Research, Children's Basic Nutrients
Dose: Child
Choline (as Choline Citrate)11 mg
Iron (as Iron Picolinate)4.5 mg
Boron (as Boronorganic™ Boron Glycinate Complex)900 µg
Other ingredients
Centrum Silver Adults 50+Thorne Research, Children's Basic Nutrients
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide

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