Centrum Silver Adults 50+ vs Thorne Basic Nutrients 2/Day

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Adults 50+ vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Adults 50+ (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)750 IU1.05 mg367% ↑Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C60 mg250 mg317% ↑Vitamin C (as Ascorbic Acid)
Vitamin D25 µg50 µg100% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin E22.5 mg16.5 mg-27% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K30 µg400 µg1233% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin1.5 mg50 mg3233% ↑Thiamin (as Thiamin HCL)
Riboflavin1.7 mg12 mg606% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg80 mg300% ↑Niacin (as Niacinamide)
Vitamin B63 mg20 mg567% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (400 mcg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B1225 µg600 µg2300% ↑Vitamin B12 (as Methylcobalamin)
Biotin30 µg500 µg1567% ↑Biotin
Pantothenic Acid10 mg45 mg350% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium220 mg52 mg-76% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium50 mg20 mg-60% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc11 mg15 mg36% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium19 µg200 µg953% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg750 µg50% ↑Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese2.3 mg3 mg30% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium50 µg400 µg700% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
Lutein250 µg140 µg-44% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Lycopene300 µg
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Phosphorus20 mg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
Lycopene300 µg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Other ingredients

Centrum Silver Adults 50+Thorne Basic Nutrients 2/Day
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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