Centrum Silver Adults 50+ vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Adults 50+ vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Adults 50+ (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)750 IU1830 mcg RAE713% ↑Vitamin A (as beta carotene)
Vitamin C60 mg57 mg-5% ↓Vitamin C (as ascorbic acid)
Vitamin D25 µg10 µg-60% ↓Vitamin D (as cholecalciferol)
Vitamin E22.5 mg20 mg-11% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K30 µg24 µg-20% ↓Vitamin K (from phytonadione)
Thiamin1.5 mg1.5 mg=Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin1.7 mg2 mg18% ↑Riboflavin (vitamin B-2)
Niacin20 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B63 mg2 mg-33% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (400 mcg Folic Acid)667 mcg DFE630 mcg DFE-6% ↓Folate (as 380 mcg folic acid)
Vitamin B1225 µg6.7 µg-73% ↓Vitamin B-12 (as cyanocobalamin)
Biotin30 µg44 µg47% ↑Biotin
Pantothenic Acid10 mg13 mg30% ↑Pantothenic Acid (as d-calcium pantothenate)
Calcium220 mg148 mg-33% ↓Calcium (from dicalcium phosphate)
Phosphorus20 mg118 mg490% ↑Phosphorus (from dicalcium phosphate)
Iodine150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium50 mg86 mg72% ↑Magnesium (from magnesium oxide)
Zinc11 mg13.5 mg23% ↑Zinc (from zinc oxide)
Selenium19 µg1 µg-95% ↓Selenium (from sodium selenite)
Copper0.5 mg1.8 mg260% ↑Copper (from copper gluconate)
Manganese2.3 mg2.4 mg4% ↑Manganese (from manganese sulfate)
Chromium50 µg12 µg-76% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum45 µg10 µg-78% ↓Molybdenum (from sodium molybdate)
Chloride72 mg
Potassium80 mg36 mg-55% ↓Potassium (from potassium chloride)
Lutein250 µg2 mg700% ↑Lutein
Lycopene300 µg

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Chloride72 mg
Lycopene300 µg

Nutrients exclusive to Swanson Multi Adults 50+

none

Other ingredients

Centrum Silver Adults 50+Swanson Multi Adults 50+
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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