Centrum Silver Adults 50+ vs Swanson Just One Multi with Iron

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Adults 50+
Price: $28.68
Cost per day: $0.09
Active ingredients: 27
Order Centrum Silver Adults 50+ from eVitamins

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Silver Adults 50+ (Daily Dose)	Swanson Just One Multi with Iron (Daily Dose)	Difference	Matched Ingredient
Vitamin A (40% as Beta-Carotene)	750 IU	1500 mcg RAE	567% ↑	Vitamin A (as acetate)
Vitamin C	60 mg	90 mg	50% ↑	Vitamin C (as ascorbic acid)
Vitamin D	25 µg	10 µg	-60% ↓	Vitamin D (from cholecalciferol)
Vitamin E	22.5 mg	20 mg	-11% ↓	Vitamin E (as d-alpha tocopheryl succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	30 µg	25 µg	-17% ↓	Vitamin K (from phylloquinone)
Thiamin	1.5 mg	2.3 mg	53% ↑	Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin	1.7 mg	2.6 mg	53% ↑	Riboflavin (vitamin B2)
Niacin	20 mg	20 mg NE	=	Niacin (as niacinamide)
Vitamin B6	3 mg	3 mg	=	Vitamin B6 (from pyridoxine HCl)
Folate (400 mcg Folic Acid)	667 mcg DFE	667 mcg DFE	=	Folate (400 mcg folic acid)
Vitamin B12	25 µg	9 µg	-64% ↓	Vitamin B12 (as cyanocobalamin)
Biotin	30 µg	25 µg	-17% ↓	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid (as d-calcium pantothenate)
Calcium	220 mg	162 mg	-26% ↓	Calcium (from calcium carbonate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	lodine (from potassium iodide)
Magnesium	50 mg	100 mg	100% ↑	Magnesium (from magnesium oxide)
Zinc	11 mg	15 mg	36% ↑	Zinc (from zinc sulfate)
Selenium	19 µg	25 µg	32% ↑	Selenium (from sodium selenate)
Copper	0.5 mg	2 mg	300% ↑	Copper (from copper gluconate)
Manganese	2.3 mg	5 mg	117% ↑	Manganese (from manganese sulfate)
Chromium	50 µg	25 µg	-50% ↓	Chromium (from chromium chloride)
Molybdenum	45 µg	25 µg	-44% ↓	Molybdenum (from sodium molybdate)
Chloride	72 mg		↓
Potassium	80 mg	57.2 mg	-28% ↓	Potassium (from potassium chloride)
Lutein	250 µg		↓
Lycopene	300 µg		↓
		27 mg	↑	Iron (from ferrous fumarate)

Nutrients exclusive to Centrum Silver Adults 50+

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg
Lutein	250 µg
Lycopene	300 µg

Nutrients exclusive to Swanson Just One Multi with Iron

	Dose: Adult
Iron (from ferrous fumarate)	27 mg

Other ingredients

Centrum Silver Adults 50+	Swanson Just One Multi with Iron
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Centrum Silver Adults 50+

Swanson Just One Multi with Iron

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Centrum Silver Adults 50+ vs Swanson Just One Multi with Iron