Centrum Silver Adults 50+ vs NOW Foods Liquid Multi Gels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Silver Adults 50+
Price: $28.68
Cost per day: $0.09
Active ingredients: 27
Order Centrum Silver Adults 50+ from eVitamins

NOW Foods Liquid Multi Gels
Price: $30.43
Cost per day: $0.34
Active ingredients: 31
Buy Now Liquid Multi Gels from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Ingredient	Centrum Silver Adults 50+ (Daily Dose)	NOW Foods Liquid Multi Gels (Daily Dose)	Difference	Matched Ingredient
Vitamin A (40% as Beta-Carotene)	750 IU	3000 µg	1233% ↑	Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C	60 mg	300 mg	400% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D	25 µg	10 µg	-60% ↓	Vitamin D (as Cholecalciferol) (400 IU)	Vitamin D3 is a form of vitamin D. Cholecalciferol is also called vitamin D3. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	22.5 mg	268 mg	1091% ↑	Vitamin E (as d-alpha Tocopherol)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	30 µg		↓
Thiamin	1.5 mg	50 mg	3233% ↑	Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin	1.7 mg	25 mg	1371% ↑	Riboflavin (Vitamin B-2)
Niacin	20 mg	50 mg	150% ↑	Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B6	3 mg	50 mg	1567% ↑	Vitamin B-6 (from Pyridoxine HCl)
Folate (400 mcg Folic Acid)	667 mcg DFE	1360 mcg DFE	104% ↑	Folate (800 mcg folic acid)
Vitamin B12	25 µg	100 µg	300% ↑	Vitamin B-12 (as Cyanocobalamin)
Biotin	30 µg	300 µg	900% ↑	Biotin
Pantothenic Acid	10 mg	50 mg	400% ↑	Pantothenic Acid (from Calcium Pantothenate)
Calcium	220 mg	100 mg	-55% ↓	Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (from Potassium Iodide)
Magnesium	50 mg	100 mg	100% ↑	Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc	11 mg	15 mg	36% ↑	Zinc (from Amino Acid Chelate)
Selenium	19 µg	70 µg	268% ↑	Selenium (from L-Selenomethionine)
Copper	0.5 mg	1 mg	100% ↑	Copper (from Amino Acid Chelate)
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (from Amino Acid Chelate)
Chromium	50 µg	120 µg	140% ↑	Chromium (from Amino Acid Chelate)
Molybdenum	45 µg	25 µg	-44% ↓	Molybdenum (from Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg	25 mg	-69% ↓	Potassium (from Potassium Chloride)
Lutein	250 µg	250 µg	=	Lutein (from Marigold Extract)
Lycopene	300 µg	250 µg	-17% ↓	Lycopene (from Natural Tomato Extract)
		9 mg	↑	Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)
		800 mg	↑	Organic Flaxseed Oil (Linum usitatissimum)
		30 mg	↑	Alpha Lipoic Acid
		50 mg	↑	PABA (Para-Aminobenzoic Acid)
		25 mg	↑	Inositol
		500 µg	↑	Boron (from Boron Citrate)
		25 µg	↑	Vanadium (from Vanadyl Sulfate)

Nutrients exclusive to Centrum Silver Adults 50+

	Dose: Adult
Vitamin K	30 µg
Phosphorus	20 mg
Chloride	72 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

	Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)	9 mg
Organic Flaxseed Oil (Linum usitatissimum)	800 mg
Alpha Lipoic Acid	30 mg
PABA (Para-Aminobenzoic Acid)	50 mg
Inositol	25 mg
Boron (from Boron Citrate)	500 µg
Vanadium (from Vanadyl Sulfate)	25 µg

Other ingredients

Centrum Silver Adults 50+	NOW Foods Liquid Multi Gels
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs.

Centrum Silver Adults 50+

NOW Foods Liquid Multi Gels

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

Centrum Silver Adults 50+ vs NOW Foods Liquid Multi Gels