Centrum Silver Adults 50+ vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Silver Adults 50+ vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Silver Adults 50+ (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)750 IU750 µg233% ↑Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C60 mg180 mg200% ↑Vitamin C (as Ascorbic Acid)
Vitamin D25 µg25 µg0%Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E22.5 mg22.5 mg=Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K30 µg80 µg167% ↑Vitamin K (as Phytonadione)
Thiamin1.5 mg1.5 mg=Thiamin (as Thiamin Mononitrate)
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin20 mg20 mg=Niacin (as Niacinamide)
Vitamin B63 mg2 mg-33% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg Folic Acid)667 mcg DFE1000 mcg DFE50% ↑Folate (600 mcg Folic Acid)
Vitamin B1225 µg6 µg-76% ↓Vitamin B12 (as Cyanocobalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Calcium220 mg250 mg14% ↑Calcium (as Calcium Carbonate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium50 mg100 mg100% ↑Magnesium (as Magnesium Oxide)
Zinc11 mg15 mg36% ↑Zinc (as Zinc Oxide)
Selenium19 µg70 µg268% ↑Selenium (as Sodium Selenate)
Copper0.5 mg2 mg300% ↑Copper (as Cupric Sulfate)
Manganese2.3 mg4 mg74% ↑Manganese (as Manganese Sulfate)
Chromium50 µg120 µg140% ↑Chromium (as Chromium Chloride)
Molybdenum45 µg75 µg67% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lutein250 µg
Lycopene300 µg
18 mgIron (as Ferrous Fumarate)

Nutrients exclusive to Centrum Silver Adults 50+

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Lutein250 µg
Lycopene300 µg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Iron (as Ferrous Fumarate)18 mg

Other ingredients

Centrum Silver Adults 50+Nature Made Multi For Her
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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