Centrum Silver Adults 50+ vs Centrum Women

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Silver Adults 50+ (Daily Dose)Centrum Women (Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)750 IU1050 µg?Vitamin A (29% as Beta-Carotene)
Vitamin C60 mg75 mg25% ↑Vitamin C
Vitamin D25 µg25 µgVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E22.5 mg15.8 mg-30% ↓Vitamin E
Vitamin K30 µg50 µg67% ↑Vitamin K
Thiamin1.5 mg1.1 mg-27% ↓Thiamin
Riboflavin1.7 mg1.1 mg-35% ↓Riboflavin
Niacin20 mg14 mg-30% ↓Niacin
Vitamin B63 mg2 mg-33% ↓Vitamin B6
Folate (400 mcg Folic Acid)667 mcg DFE667 mcg DFE=Folate DFE (400 mcg Folic Acid)
Vitamin B1225 µg6 µg-76% ↓Vitamin B12
Biotin30 µg40 µg33% ↑Biotin
Pantothenic Acid10 mg15 mg50% ↑Pantothenic Acid
Calcium220 mg200 mg-9% ↓Calcium
Phosphorus20 mg20 mg=Phosphorus
Iodine150 µg150 µg=Iodine
Magnesium50 mg100 mg100% ↑Magnesium
Zinc11 mg8 mg-27% ↓Zinc
Selenium19 µg18 µg-5% ↓Selenium
Copper0.5 mg0.5 mg=Copper
Manganese2.3 mg1.8 mg-22% ↓Manganese
Chromium50 µg32 µg-36% ↓Chromium
Molybdenum45 µg50 µg11% ↑Molybdenum
Chloride72 mg72 mg=Chloride
Potassium80 mg80 mg=Potassium
Lutein250 µg
Lycopene300 µg
18 mgIron
Nutrients only in Centrum Silver Adults 50+
Dose: Adult
Lutein250 µg
Lycopene300 µg
Nutrients only in Centrum Women
Dose: Adult
Iron18 mg
Other ingredients
Centrum Silver Adults 50+Centrum Women
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pin It on Pinterest

Share This