Centrum Silver Adults 50+ vs Carlson Super 2 Daily

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Silver Adults 50+(Daily Dose)Carlson Super 2 Daily(Daily Dose)

Difference


Matched Ingredient
Vitamin A (40% as Beta-Carotene)2500 IU3000 µg?Vitamin A (as beta carotene)
Vitamin C60 mg600 mg900% ↑Vitamin C (from calcium ascorbate)
Vitamin D1000 IU40 µg?Vitamin D3 (as cholecaciferol)
Vitamin E50 IU268 mg?Vitamin E (as d-alpha tocopherol from soy)
Vitamin K30 µg
Thiamin1.5 mg15 mg900% ↑Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin1.7 mg17 mg900% ↑Riboflavin (Vitamin B-2)
Niacin20 mg40 mg100% ↑Niacin (as niacinimide)
Vitamin B63 mg20 mg567% ↑Vitamin B-6 (as pyridoxine HCl)
Folic Acid400 µg400 µgFolate (folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1225 µg120 µg380% ↑Vitamin B-12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg40 mg300% ↑Pantothenic Acid (from d-calcium pantothenate)
Calcium220 mg70 mg-68% ↓Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Phosphorus20 mg
Iodine150 µg300 µg100% ↑Iodine (from potassium iodide)
Magnesium50 mg100 mg100% ↑Magnesium (from magnesium oxide)
Zinc11 mg15 mg36% ↑Zinc (from zinc glycinate chelate)
Selenium19 µg210 µg1005% ↑Selenium (from selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (from copper chelate and copper carbonate)
Manganese2.3 mg3 mg30% ↑Manganese (from manganese glycinate chelate)
Chromium50 µg240 µg380% ↑Chromium (from chromium nicotinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (from molybdenum glycinate chelate)
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Vanadium10 µg400 µg3900% ↑Vanadium (from Bis-Maltolato Oxo Vanadium)
Lutein250 µg800 µg220% ↑Lutein
Lycopene300 µg
2 mgBoron (from boron glycinate chelate)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)
Nutrients only in Centrum Silver Adults 50+
Dose: Adult
Vitamin K30 µg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Lycopene300 µg
Nutrients only in Carlson Super 2 Daily
Dose: Adult
Boron (from boron glycinate chelate)2 mg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
Other ingredients
Centrum Silver Adults 50+Carlson Super 2 Daily
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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