Centrum Men vs USANA Body Rox

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Men (Daily Dose)	USANA Body Rox (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	2700 mcg RAE	?	Vitamin A (1800 mcg) Beta Carotene)
Vitamin C	90 mg	501 mg	457% ↑	Vitamin C (as Magnesium Ascorbate)
Vitamin D3	25 µg	24 µg	-4% ↓	Vitamin D3 (as Cholecalciferol)
Vitamin E	20.3 mg	135 mg	565% ↑	Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K	60 µg	60 µg	=	Vitamin K (as Phylloquinone)
Thiamin	1.2 mg	20.01 mg	1568% ↑	Thiamine (Vitamin B1)
Riboflavin	1.3 mg	20.01 mg	1439% ↑	Riboflavin (Vitamin B2)
Niacin	16 mg	36 mg NE	?	Niacin (as Niacin and Niacinamide)
Vitamin B6	2 mg	24 mg	1100% ↑	Vitamin B6 (as Pyridoxine HCL)
Folate DFE (200 mcg Folic Acid)	333 mcg DFE	831 mcg DFE	150% ↑	Folate (as 166 μg Folic Acid)
Vitamin B12	6 µg	150 µg	2400% ↑	Vitamin B12 (as Cyanocobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	30 mg	100% ↑	Pantothenic Acid (as D-Calcium Pantothenate)
Calcium	210 mg	225 mg	7% ↑	Calcium (as Calcium Citrate, Calcium Carbonate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as Potassium Iodide)
Magnesium	100 mg			Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc	11 mg	12 mg	9% ↑	Zinc (as Zinc Citrate)
Selenium	100 µg	150 µg	50% ↑	Selenium (as L-selenomethionine and Sodium Selenite)
Copper	0.9 mg	0.99 mg	10% ↑	Copper (as Copper Gluconate)
Manganese	2.3 mg	3 mg	30% ↑	Manganese (as Manganese Gluconate)
Chromium	35 µg	150 µg	329% ↑	Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum	50 µg	49.8 µg	0%	Molybdenum (as Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg		↓
Lycopene	600 µg	450 µg	-25% ↓	Lycopene
		18.45 mg	↑	Choline (as Choline Bitartrate)
		30 mg	↑	Inositol
		45 mg	↑	L-Cysteine Hydrochloride
		156 mg	↑	Antioxidant Phytonutrient Complex
			↑	( Quercetin Dihydrate ,
			↑	Meriva® (Bioavailable Curcumin Complex),
			↑	Olivol [Olive Fruit Extract,Olea europaea L., fruit],
			↑	Grape Seed Extract [Vitis vinifera L., seed],
			↑	Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
		1500 µg	↑	Lutein
		15 mg	↑	Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to USANA Body Rox

	Dose: Teenager
Choline (as Choline Bitartrate)	18.45 mg
Inositol	30 mg
L-Cysteine Hydrochloride	45 mg
Antioxidant Phytonutrient Complex	156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein	1500 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)	15 mg

Other ingredients

Centrum Men	USANA Body Rox
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

Centrum Men

USANA Body Rox

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.