Centrum Men vs USANA Body Rox

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs USANA Body Rox. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg2700 mcg RAE157% ↑Vitamin A (1800 mcg) Beta Carotene)
Vitamin C90 mg501 mg457% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D325 µg24 µg-4% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E20.3 mg135 mg565% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg60 µg=Vitamin K (as Phylloquinone)
Thiamin1.2 mg20.01 mg1568% ↑Thiamine (Vitamin B1)
Riboflavin1.3 mg20.01 mg1439% ↑Riboflavin (Vitamin B2)
Niacin16 mg36 mg NE125% ↑Niacin (as Niacin and Niacinamide)
Vitamin B62 mg24 mg1100% ↑Vitamin B6 (as Pyridoxine HCL)
Folate DFE (200 mcg Folic Acid)333 mcg DFE831 mcg DFE150% ↑Folate (as 166 μg Folic Acid)
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as Cyanocobalamin)
Biotin40 µg300 µg650% ↑Biotin
Pantothenic Acid15 mg30 mg100% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium210 mg225 mg7% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc11 mg12 mg9% ↑Zinc (as Zinc Citrate)
Selenium100 µg150 µg50% ↑Selenium (as L-selenomethionine and Sodium Selenite)
Copper0.9 mg0.99 mg10% ↑Copper (as Copper Gluconate)
Manganese2.3 mg3 mg30% ↑Manganese (as Manganese Gluconate)
Chromium35 µg150 µg329% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum50 µg49.8 µg0%Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lycopene600 µg450 µg-25% ↓Lycopene
18.45 mgCholine (as Choline Bitartrate)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
1500 µgLutein
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)

Nutrients exclusive to Centrum Men

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to USANA Body Rox

Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg

Other ingredients

Centrum MenUSANA Body Rox
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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