Centrum Men vs Trace Minerals Research, Kid's Multi

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Men
Price: $29.99
Cost per day: $0.15
Active ingredients: 27
Buy Centrum Men from GO Supps

Trace Minerals Research, Kid’s Multi
Price: $21.99
Cost per day: $0.34
Active ingredients: 25
Get Kid's Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Men (Daily Dose)	Trace Minerals Research, Kid's Multi (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	750 mcg RAE	-29% ↓	Vitamin A (as Retinyl Palmitate)
Vitamin C	90 mg	100 mg	11% ↑	Vitamin C (as Ascorbic acid)
Vitamin D3	25 µg	24 µg	-4% ↓	Vitamin D3 (as Cholecalciferol)
Vitamin E	20.3 mg	20 mg	-1% ↓	Vitamin E (as d-a Tocopherol acetate)
Vitamin K	60 µg		↓
Thiamin	1.2 mg	1.5 mg	25% ↑	Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin	1.3 mg	1.5 mg	15% ↑	Riboflavin (Vitamin B2)
Niacin	16 mg	12 mg	-25% ↓	Niacin (as Niacinamide) (Vitamin B3)
Vitamin B6	2 mg	5 mg	150% ↑	Vitamin B6 (as Pyridoxine HCl)
Folate DFE (200 mcg Folic Acid)	333 mcg DFE	638 mcg DFE	92% ↑	Folate (as 375 mcg Folic Acid)
Vitamin B12	6 µg	9 µg	50% ↑	Vitamin B12 (as Methylcobalamin)
Biotin	40 µg	70 µg	75% ↑	Biotin
Pantothenic Acid	15 mg	10 mg	-33% ↓	Pantothenic Acid (as d-Calcium pantothenate)
Calcium	210 mg		↓
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg		↓
Magnesium	100 mg	2 mg	-98% ↓	Magnesium (from ITM)
Zinc	11 mg	5 mg	-55% ↓	Zinc (as Zinc Gluconate)
Selenium	100 µg	20 µg	-80% ↓	Selenium (as Selenium Methionine)
Copper	0.9 mg		↓
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (as Manganese Gluconate)
Chromium	35 µg	10 µg	-71% ↓	Chromium (as Chromium ACC)
Molybdenum	50 µg		↓
Chloride	72 mg	75 mg	4% ↑	Chloride (from ITM)
Potassium	80 mg	5 mg	-94% ↓	Potassium (as Potassium Citrate)
Lycopene	600 µg		↓
		3 mg	↑	Choline (as Bitartrate)
		30 mg	↑	Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
		3 mg	↑	Inositol
		5 mg	↑	Sulfate (from ITM)
		45 µg	↑	PABA (Para-Aminobenzoic Acid)
		20 µg	↑	Boron (from ITM)

Nutrients exclusive to Centrum Men

	Dose: Adult
Vitamin K	60 µg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Iodine	150 µg
Copper	0.9 mg
Molybdenum	50 µg
Lycopene	600 µg

Nutrients exclusive to Trace Minerals Research, Kid's Multi

	Dose: Child
Choline (as Bitartrate)	3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)	30 mg
Inositol	3 mg
Sulfate (from ITM)	5 mg
PABA (Para-Aminobenzoic Acid)	45 µg
Boron (from ITM)	20 µg

Other ingredients

Centrum Men	Trace Minerals Research, Kid's Multi
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

Centrum Men

Trace Minerals Research, Kid's Multi

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.