Centrum Men vs Thorne Kids Multi +

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Men (Daily Dose)	Thorne Kids Multi + (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	120 µg	-89% ↓	Vitamin A (from Beta Carotene)
Vitamin C	90 mg	20 mg	-78% ↓	Vitamin C (as Ascorbic Acid)
Vitamin D3	25 µg	20 µg	≈	Vitamin D (as Vitamin D3) (800 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	20.3 mg	7.5 mg	-63% ↓	Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Vitamin K	60 µg	50 µg	-17% ↓	Vitamin K (as K2 (MK-7))
Thiamin	1.2 mg		↓
Riboflavin	1.3 mg	1 mg	-23% ↓	Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin	16 mg		↓
Vitamin B6	2 mg	1 mg	-50% ↓	Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (200 mcg Folic Acid)	333 mcg DFE	500 mcg DFE	50% ↑	Folate (as L-5-Methyltetrahydrofolate)
Vitamin B12	6 µg	5 µg	-17% ↓	Vitamin B12 (as Methylcobalamin)
Biotin	40 µg		↓
Pantothenic Acid	15 mg		↓
Calcium	210 mg		↓
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	45 µg	-70% ↓	Iodine (as Potassium Iodide)
Magnesium	100 mg	42 mg	-58% ↓	Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc	11 mg	5 mg	-55% ↓	Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium	100 µg		↓
Copper	0.9 mg		↓
Manganese	2.3 mg		↓
Chromium	35 µg		↓
Molybdenum	50 µg		↓
Chloride	72 mg		↓
Potassium	80 mg		↓
Lycopene	600 µg		↓
		60 mg	↑	Choline (as Choline Citrate)
		50 mg	↑	DHA (Docosahexaenoic Acid)(from Algal Oil)
		1 mg	↑	Lutein from Lutemax2020® (Tagetes erecta))
		200 µg	↑	Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Centrum Men

	Dose: Adult
Thiamin	1.2 mg
Niacin	16 mg
Biotin	40 µg
Pantothenic Acid	15 mg
Calcium	210 mg
Iron	8 mg
Phosphorus	20 mg
Selenium	100 µg
Copper	0.9 mg
Manganese	2.3 mg
Chromium	35 µg
Molybdenum	50 µg
Chloride	72 mg
Potassium	80 mg
Lycopene	600 µg

Nutrients exclusive to Thorne Kids Multi +

	Dose: Child
Choline (as Choline Citrate)	60 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)	50 mg
Lutein from Lutemax2020® (Tagetes erecta))	1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)	200 µg

Other ingredients

Centrum Men	Thorne Kids Multi +
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

Centrum Men

Thorne Kids Multi +

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.