Centrum Men vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)Thorne Basic Prenatal (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg0%Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C90 mg150 mg67% ↑Vitamin C
Vitamin D325 µg25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E20.3 mg33.5 mg65% ↑Vitamin E
Vitamin K60 µg100 µg67% ↑Vitamin K
Thiamin1.2 mg5 mg317% ↑Thiamine
Riboflavin1.3 mg5 mg285% ↑Riboflavin
Niacin16 mg30 mg88% ↑Niacin
Vitamin B62 mg12 mg500% ↑Vitamin B6
Folate DFE (200 mcg Folic Acid)333 mcg DFE1.7 mg DFE5005% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B126 µg200 µg3233% ↑Vitamin B12
Biotin40 µg50 µg25% ↑Biotin
Pantothenic Acid15 mg18 mg20% ↑Pantothenic Acid
Calcium210 mg180 mg-14% ↓Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iron8 mg45 mg462% ↑Iron
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium100 mg90 mg-10% ↓Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc11 mg25 mg127% ↑Zinc
Selenium100 µg50 µg-50% ↓Selenium
Copper0.9 mg2 mg122% ↑Copper
Manganese2.3 mg5 mg117% ↑Manganese
Chromium35 µg100 µg186% ↑Chromium
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg
110 mgCholine
1 mgBoron

Nutrients exclusive to Centrum Men

Dose: Adult
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Other ingredients

Centrum MenThorne Basic Prenatal
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (Cellulose), Calcium Laurate

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