Centrum Men vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg=Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C90 mg250 mg178% ↑Vitamin C (as Ascorbic Acid)
Vitamin D325 µg50 µg100% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E20.3 mg16.5 mg-19% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg400 µg567% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin1.2 mg50 mg4067% ↑Thiamin (as Thiamin HCL)
Riboflavin1.3 mg12 mg823% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin16 mg80 mg400% ↑Niacin (as Niacinamide)
Vitamin B62 mg20 mg900% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate DFE (200 mcg Folic Acid)333 mcg DFE667 mcg DFE100% ↑Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B126 µg600 µg9900% ↑Vitamin B12 (as Methylcobalamin)
Biotin40 µg500 µg1150% ↑Biotin
Pantothenic Acid15 mg45 mg200% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium210 mg52 mg-75% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium100 mg20 mg-80% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc11 mg15 mg36% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium100 µg200 µg100% ↑Selenium (as L-Selenomethionine)
Copper0.9 mg750 µg-17% ↓Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese2.3 mg3 mg30% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium35 µg400 µg1043% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)
140 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))

Nutrients exclusive to Centrum Men

Dose: Adult
Iron8 mg
Phosphorus20 mg
Molybdenum50 µg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Other ingredients

Centrum MenThorne Basic Nutrients 2/Day
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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