Centrum Men vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1500 mcg RAE43% ↑Vitamin A (as acetate)
Vitamin C90 mg90 mg=Vitamin C (as ascorbic acid)
Vitamin D325 µg10 µg-60% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E20.3 mg20 mg-1% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg25 µg-58% ↓Vitamin K (from phylloquinone)
Thiamin1.2 mg2.3 mg92% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin1.3 mg2.6 mg100% ↑Riboflavin (vitamin B2)
Niacin16 mg20 mg NE25% ↑Niacin (as niacinamide)
Vitamin B62 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate DFE (200 mcg Folic Acid)333 mcg DFE667 mcg DFE100% ↑Folate (400 mcg folic acid)
Vitamin B126 µg9 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin40 µg25 µg-38% ↓Biotin
Pantothenic Acid15 mg10 mg-33% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium210 mg162 mg-23% ↓Calcium (from calcium carbonate)
Iron8 mg27 mg238% ↑Iron (from ferrous fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=lodine (from potassium iodide)
Magnesium100 mg100 mg=Magnesium (from magnesium oxide)
Zinc11 mg15 mg36% ↑Zinc (from zinc sulfate)
Selenium100 µg25 µg-75% ↓Selenium (from sodium selenate)
Copper0.9 mg2 mg122% ↑Copper (from copper gluconate)
Manganese2.3 mg5 mg117% ↑Manganese (from manganese sulfate)
Chromium35 µg25 µg-29% ↓Chromium (from chromium chloride)
Molybdenum50 µg25 µg-50% ↓Molybdenum (from sodium molybdate)
Chloride72 mg
Potassium80 mg57.2 mg-28% ↓Potassium (from potassium chloride)
Lycopene600 µg

Nutrients exclusive to Centrum Men

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Lycopene600 µg

Nutrients exclusive to Swanson Just One Multi with Iron

none

Other ingredients

Centrum MenSwanson Just One Multi with Iron
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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