Centrum Men vs NOW Foods Liquid Multi Gels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Men (Daily Dose)	NOW Foods Liquid Multi Gels (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3000 µg	186% ↑	Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Vitamin C	90 mg	300 mg	233% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D3	25 µg	10 µg	≈	Vitamin D (as Cholecalciferol) (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	20.3 mg	268 mg	1220% ↑	Vitamin E (as d-alpha Tocopherol)
Vitamin K	60 µg		↓
Thiamin	1.2 mg	50 mg	4067% ↑	Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin	1.3 mg	25 mg	1823% ↑	Riboflavin (Vitamin B-2)
Niacin	16 mg	50 mg	212% ↑	Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B6	2 mg	50 mg	2400% ↑	Vitamin B-6 (from Pyridoxine HCl)
Folate DFE (200 mcg Folic Acid)	333 mcg DFE	1360 mcg DFE	308% ↑	Folate (800 mcg folic acid)
Vitamin B12	6 µg	100 µg	1567% ↑	Vitamin B-12 (as Cyanocobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	50 mg	233% ↑	Pantothenic Acid (from Calcium Pantothenate)
Calcium	210 mg	100 mg	-52% ↓	Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iron	8 mg	9 mg	12% ↑	Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (from Potassium Iodide)
Magnesium	100 mg	100 mg	=	Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc	11 mg	15 mg	36% ↑	Zinc (from Amino Acid Chelate)
Selenium	100 µg	70 µg	-30% ↓	Selenium (from L-Selenomethionine)
Copper	0.9 mg	1 mg	11% ↑	Copper (from Amino Acid Chelate)
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (from Amino Acid Chelate)
Chromium	35 µg	120 µg	243% ↑	Chromium (from Amino Acid Chelate)
Molybdenum	50 µg	25 µg	-50% ↓	Molybdenum (from Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg	25 mg	-69% ↓	Potassium (from Potassium Chloride)
Lycopene	600 µg	250 µg	-58% ↓	Lycopene (from Natural Tomato Extract)
		800 mg	↑	Organic Flaxseed Oil (Linum usitatissimum)
		30 mg	↑	Alpha Lipoic Acid
		50 mg	↑	PABA (Para-Aminobenzoic Acid)
		25 mg	↑	Inositol
		500 µg	↑	Boron (from Boron Citrate)
		250 µg	↑	Lutein (from Marigold Extract)
		25 µg	↑	Vanadium (from Vanadyl Sulfate)

Nutrients exclusive to Centrum Men

	Dose: Adult
Vitamin K	60 µg
Phosphorus	20 mg
Chloride	72 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

	Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)	800 mg
Alpha Lipoic Acid	30 mg
PABA (Para-Aminobenzoic Acid)	50 mg
Inositol	25 mg
Boron (from Boron Citrate)	500 µg
Lutein (from Marigold Extract)	250 µg
Vanadium (from Vanadyl Sulfate)	25 µg

Other ingredients

Centrum Men	NOW Foods Liquid Multi Gels
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs.

Centrum Men

NOW Foods Liquid Multi Gels

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.