Centrum Men vs NOW Foods ADAM Superior Men's Multi Softgels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

NOW Foods ADAM™ Superior Men’s Multi Softgels
Price: $21.91
Cost per day: $0.24
Active ingredients: 33
Buy NOW Foods ADAM™ Superior Men's Softgels from iHerb

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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Men (Daily Dose)	NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	3000 µg	186% ↑	Vitamin A
				[60% as Beta Carotene (Betatene®) and
				40% as Retinyl Palmitate ]
Vitamin C	90 mg	250 mg	178% ↑	Vitamin C (from Calcium Ascorbate)
Vitamin D3	25 µg	25 µg	≈	Vitamin D-3 (as Cholecalciferol) (1,000 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	20.3 mg	100 mg	393% ↑	Vitamin E (as d-alpha Tocopherol)
Vitamin K	60 µg	35 µg	≈	Vitamin K-1 (as Phytonadione)	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin	1.2 mg	25 mg	1983% ↑	Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin	1.3 mg	25 mg	1823% ↑	Riboflavin (Vitamin B-2)
Niacin	16 mg	35 mg	119% ↑	Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B6	2 mg	25 mg	1150% ↑	Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate DFE (200 mcg Folic Acid)	333 mcg DFE	680 mcg DFE	104% ↑	Folate (400 mcg folic acid)
Vitamin B12	6 µg	120 µg	1900% ↑	Vitamin B-12 (as Methylcobalamin)
Biotin	40 µg	300 µg	650% ↑	Biotin
Pantothenic Acid	15 mg	50 mg	233% ↑	Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium	210 mg	55 mg	-74% ↓	Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron	8 mg		↓
Phosphorus	20 mg		↓
Iodine	150 µg	225 µg	50% ↑	Iodine (from Potassium Iodide)
Magnesium	100 mg	25 mg	-75% ↓	Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc	11 mg	15 mg	36% ↑	Zinc (from Zinc Picolinate)
Selenium	100 µg	200 µg	100% ↑	Selenium (from Selenium Glycinate Complex) (Albion™)
Copper	0.9 mg	0.5 mg	-44% ↓	Copper (from Copper Bisglycinate) (TRAACS™)
Manganese	2.3 mg	2 mg	-13% ↓	Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium	35 µg	120 µg	243% ↑	Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum	50 µg	75 µg	50% ↑	Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Chloride	72 mg		↓
Potassium	80 mg	25 mg	-69% ↓	Potassium (from Potassium Chloride)
Lycopene	600 µg	3 mg	400% ↑	Lycopene (LYC-O-MATO®) (from Tomato Extract)
		25 mg	↑	Choline (from Choline Bitartrate)
		160 mg	↑	Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
		50 mg	↑	Phytosterols (Plant Sterols)
			↑	(with Beta-Sitosterol)
		25 mg	↑	Alpha Lipoic Acid
		25 mg	↑	Grape Seed Extract (Vitis vinifera)
		10 mg	↑	Inositol
		10 mg	↑	CoQ10 (as Ubiquinone)
		500 µg	↑	Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
		45 µg	↑	Vitamin K-2 (as Menaquinone)

Nutrients exclusive to Centrum Men

	Dose: Adult
Iron	8 mg
Phosphorus	20 mg
Chloride	72 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

	Dose: Adult
Choline (from Choline Bitartrate)	25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)	160 mg
Phytosterols (Plant Sterols)	50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid	25 mg
Grape Seed Extract (Vitis vinifera)	25 mg
Inositol	10 mg
CoQ10 (as Ubiquinone)	10 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )	500 µg
Vitamin K-2 (as Menaquinone)	45 µg

Other ingredients

Centrum Men	NOW Foods ADAM Superior Men's Multi Softgels
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Centrum Men

NOW Foods ADAM Superior Men's Multi Softgels

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.