Centrum Men vs Nature Made Multi For Her

Find the ideal option

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 µg-29% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C90 mg180 mg100% ↑Vitamin C (as Ascorbic Acid)
Vitamin D325 µg25 µg=Vitamin D3 (as Cholecalciferol)
Vitamin E20.3 mg22.5 mg11% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K60 µg80 µg33% ↑Vitamin K (as Phytonadione)
Thiamin1.2 mg1.5 mg25% ↑Thiamin (as Thiamin Mononitrate)
Riboflavin1.3 mg1.7 mg31% ↑Riboflavin
Niacin16 mg20 mg25% ↑Niacin (as Niacinamide)
Vitamin B62 mg2 mg=Vitamin B6 (as Pyridoxine Hydrochloride)
Folate DFE (200 mcg Folic Acid)333 mcg DFE1000 mcg DFE200% ↑Folate (600 mcg Folic Acid)
Vitamin B126 µg6 µg=Vitamin B12 (as Cyanocobalamin)
Biotin40 µg30 µg-25% ↓Biotin
Pantothenic Acid15 mg10 mg-33% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium210 mg250 mg19% ↑Calcium (as Calcium Carbonate)
Iron8 mg18 mg125% ↑Iron (as Ferrous Fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium100 mg100 mg=Magnesium (as Magnesium Oxide)
Zinc11 mg15 mg36% ↑Zinc (as Zinc Oxide)
Selenium100 µg70 µg-30% ↓Selenium (as Sodium Selenate)
Copper0.9 mg2 mg122% ↑Copper (as Cupric Sulfate)
Manganese2.3 mg4 mg74% ↑Manganese (as Manganese Sulfate)
Chromium35 µg120 µg243% ↑Chromium (as Chromium Chloride)
Molybdenum50 µg75 µg50% ↑Molybdenum (as Sodium Molybdate)
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Centrum Men

Dose: Adult
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Lycopene600 µg

Nutrients exclusive to Nature Made Multi For Her

none

Other ingredients

Centrum MenNature Made Multi For Her
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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