Centrum Men vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Men vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Men (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg4500 mcg RAE329% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C90 mg1000 mg1011% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D325 µg20 µg-20% ↓Vitamin D (as cholecalciferol 400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E20.3 mg134 mg560% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K60 µg
Thiamin1.2 mg50 mg4067% ↑Thiamine (as mononitrate)
Riboflavin1.3 mg50 mg3746% ↑Riboflavin
Niacin16 mg100 mg NE525% ↑Niacin (as niacinamide, niacin)
Vitamin B62 mg76 mg3700% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate DFE (200 mcg Folic Acid)333 mcg DFE1330 mcg DFE299% ↑Folate
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as cyanocobalamin)
Biotin40 µg300 µg650% ↑Biotin
Pantothenic Acid15 mg50 mg233% ↑Pantothenic Acid (as calcium pantothenate)
Calcium210 mg1000 mg376% ↑Calcium (as carbonate, ascorbate)
Iron8 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium100 mg500 mg400% ↑Magnesium (as oxide, ascorbate)
Zinc11 mg30 mg173% ↑Zinc (as monomethionine)
Selenium100 µg200 µg100% ↑Selenium (as selenomethionine)
Copper0.9 mg2 mg122% ↑Copper (as gluconate)
Manganese2.3 mg10 mg335% ↑Manganese (as gluconate)
Chromium35 µg200 µg471% ↑Chromium (as polynicotinate)
Molybdenum50 µg130 µg160% ↑Molybdenum (as ascorbate)
Chloride72 mg
Potassium80 mg
Lycopene600 µg1000 µg67% ↑Lycopene (from tomato fruit)
200 mgCholine (as bitartrate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)

Nutrients exclusive to Centrum Men

Dose: Adult
Vitamin K60 µg
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Choline (as bitartrate)200 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg

Other ingredients

Centrum MenDr Whitaker Forward Plus Daily Regimen
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

Pin It on Pinterest

Share This