Centrum Men vs Centrum Silver Women’s 50+
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Centrum Men (Daily Dose) | Centrum Silver Women's 50+ (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 1050 µg | 1050 µg | = | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C | 90 mg | 100 mg | 11% ↑ | Vitamin C | |
| Vitamin D3 | 25 µg | 1000 IU | ? | Vitamin D3 | |
| Vitamin E | 20.3 mg | 35 IU | ? | Vitamin E | |
| Vitamin K | 60 µg | 50 µg | -17% ↓ | Vitamin K | |
| Thiamin | 1.2 mg | 1.1 mg | -8% ↓ | Thiamin | |
| Riboflavin | 1.3 mg | 1.1 mg | -15% ↓ | Riboflavin | |
| Niacin | 16 mg | 14 mg | -12% ↓ | Niacin | |
| Vitamin B6 | 2 mg | 5 mg | 150% ↑ | Vitamin B6 | |
| Folate DFE (200 mcg Folic Acid) | 333 mcg DFE | 400 µg | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 | 6 µg | 50 µg | 733% ↑ | Vitamin B12 | |
| Biotin | 40 µg | 30 µg | -25% ↓ | Biotin | |
| Pantothenic Acid | 15 mg | 5 mg | -67% ↓ | Pantothenic Acid | |
| Calcium | 210 mg | 300 mg | 43% ↑ | Calcium | |
| Iron | 8 mg | 8 mg | = | Iron | |
| Phosphorus | 20 mg | 20 mg | = | Phosphorus | |
| Iodine | 150 µg | 150 µg | = | Iodine | |
| Magnesium | 100 mg | 100 mg | = | Magnesium | |
| Zinc | 11 mg | 15 mg | 36% ↑ | Zinc | |
| Selenium | 100 µg | 22 µg | -78% ↓ | Selenium | |
| Copper | 0.9 mg | 0.5 mg | -44% ↓ | Copper | |
| Manganese | 2.3 mg | 2.3 mg | = | Manganese | |
| Chromium | 35 µg | 52 µg | 49% ↑ | Chromium | |
| Molybdenum | 50 µg | 50 µg | = | Molybdenum | |
| Chloride | 72 µg | 72 mg | 99900% ↑ | Chloride | |
| Potassium | 80 mg | 80 mg | = | Potassium | |
| Lycopene | 600 µg | ↓ | |||
| 5 mg | ↑ | Nickel | |||
| 2 mg | ↑ | Silicon | |||
| 10 µg | ↑ | Vanadium | |||
| 300 µg | ↑ | Lutein |
Nutrients only in Centrum Men
| Dose: Adult | |
|---|---|
| Lycopene | 600 µg |
Nutrients only in Centrum Silver Women's 50+
| Dose: Adult | |
|---|---|
| Nickel | 5 mg |
| Silicon | 2 mg |
| Vanadium | 10 µg |
| Lutein | 300 µg |
Other ingredients
| Centrum Men | Centrum Silver Women's 50+ |
|---|---|
| Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. | Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide |