Centrum Kids vs USANA Body Rox
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | Centrum Kids(Daily Dose) | USANA Body Rox(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 3500 IU | 9000 IU | 157% ↑ | VITAMIN A (AS BETA CAROTENE) | |
| Vitamin C | 60 mg | 500 mg | 733% ↑ | VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES) | |
| Vitamin D | 400 IU | 1000 IU | 150% ↑ | VITAMIN D (AS CHOLECALCIFEROL) | |
| Vitamin E | 30 IU | 200 IU | 567% ↑ | VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE) | |
| Vitamin K | 10 µg | 60 µg | 500% ↑ | VITAMIN K (AS PHYLLOQUINONE) | |
| Thiamin | 1.5 mg | 20 mg | 1233% ↑ | VITAMIN B1 (AS THIAMIN HCL) | Thiamine is also called vitamin B1. Sources: • "PubChem: Thiamine - Compound Summary CID 1130" National Center for Biotechnology Information - USA PubChem: Thiamine - Compound Summary • "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute Micro Nutrient Info Center - Thiamin |
| Riboflavin | 1.7 mg | 20 mg | 1076% ↑ | VITAMIN B2 (AS RIBOFLAVIN) | Riboflavin is also called vitamin B2. Sources: • "PubChem: Riboflavin - Compound Summary (CID 493570)" National Center for Biotechnology Information - USA PubChem: Riboflavin - Compound Summary • "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Center - Riboflavin |
| Niacin | 20 mg | 36 mg | 80% ↑ | NIACIN (AS NIACIN AND NIACINAMIDE) | |
| Vitamin B6 | 2 mg | 24 mg | 1100% ↑ | VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE) | |
| Folic Acid | 400 µg | 500 µg | FOLATE (AS FOLIC ACID) | Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 | 6 µg | 150 µg | 2400% ↑ | VITAMIN B12 (AS CYANOCOBALAMIN) | |
| Biotin | 45 µg | 300 µg | 567% ↑ | BIOTIN | |
| Pantothenic Acid | 10 mg | 30 mg | 200% ↑ | PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE) | |
| Calcium | 108 mg | 225 mg | 108% ↑ | CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE) | |
| Iron | 18 mg | ↓ | |||
| Phosphorus | 50 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | IODINE (AS POTASSIUM IODIDE) | |
| Magnesium | 40 mg | 112.5 mg | 181% ↑ | MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE) | |
| Zinc | 15 mg | 12 mg | -20% ↓ | ZINC (AS ZINC CITRATE) | |
| Copper | 2 mg | 1 mg | -50% ↓ | COPPER (AS COPPER GLUCONATE) | |
| Manganese | 1 mg | 3 mg | 200% ↑ | MANGANESE (AS MANGANESE GLUCONATE) | |
| Chromium | 20 µg | 150 µg | 650% ↑ | CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE) | |
| Molybdenum | 20 µg | 50 µg | 150% ↑ | MOLYBDENUM (AS MOLYBDENUM TRIOXIDE) | |
| 150 µg | ↑ | SELENIUM (AS SELENIUM AMINO ACID COMPLEX) | |||
| 45 mg | ↑ | CHOLINE BITARTRATE | |||
| 30 mg | ↑ | INOSITOL | |||
| 45 mg | ↑ | L-CYSTEINE HYDROCHOLORIDE | |||
| 143.7 mg | ↑ | ANTIOXIDANT PHYTONUTRIENT COMPLEX | |||
| ↑ | QUERCETIN DIHYDRATE | ||||
| ↑ | OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT] | ||||
| ↑ | GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED] | ||||
| ↑ | GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES] | ||||
| ↑ | MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX) | ||||
| 1500 µg | ↑ | LUTEIN (TAGETES ERECTA L., FLOWER) | |||
| 450 µg | ↑ | LYCOPENE | |||
| 15 mg | ↑ | BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER) |
Nutrients only in Centrum Kids
| Dose: Child | |
|---|---|
| Iron | 18 mg |
| Phosphorus | 50 mg |
Nutrients only in USANA Body Rox
| Dose: Teenager | |
|---|---|
| SELENIUM (AS SELENIUM AMINO ACID COMPLEX) | 150 µg |
| CHOLINE BITARTRATE | 45 mg |
| INOSITOL | 30 mg |
| L-CYSTEINE HYDROCHOLORIDE | 45 mg |
| ANTIOXIDANT PHYTONUTRIENT COMPLEX | 143.7 mg |
| QUERCETIN DIHYDRATE | |
| OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT] | |
| GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED] | |
| GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES] | |
| MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX) | |
| LUTEIN (TAGETES ERECTA L., FLOWER) | 1500 µg |
| LYCOPENE | 450 µg |
| BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER) | 15 mg |
Other ingredients
| Centrum Kids | USANA Body Rox |
|---|---|
| Sucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono and Diglycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, BetaCarotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dlAlpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat. | MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATE |
