Centrum Kids vs USANA Body Rox

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Kids (Daily Dose)USANA Body Rox (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg2700 mcg RAE?Vitamin A (1800 mcg) Beta Carotene)
Vitamin C60 mg501 mg735% ↑Vitamin C (as Magnesium Ascorbate)
Vitamin D (400 IU)10 µg24 µgVitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg135 mg900% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K10 µg60 µg500% ↑Vitamin K (as Phylloquinone)
Thiamin1.5 mg20.01 mg1234% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg20.01 mg1077% ↑Riboflavin (Vitamin B2)
Niacin20 mg36 mg NE?Niacin (as Niacin and Niacinamide)
Vitamin B62 mg24 mg1100% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (400mg Folic Acid)667 mcg DFE831 mcg DFE25% ↑Folate (as 166 μg Folic Acid)
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as Cyanocobalamin)
Biotin45 µg300 µg567% ↑Biotin
Pantothenic Acid10 mg30 mg200% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium108 mg225 mg108% ↑Calcium (as Calcium Citrate, Calcium Carbonate)
Iron8 mg
Phosphorus50 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium40 mgMagnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc15 mg12 mg-20% ↓Zinc (as Zinc Citrate)
Copper2 mg0.99 mg-50% ↓Copper (as Copper Gluconate)
Manganese1 mg3 mg200% ↑Manganese (as Manganese Gluconate)
Chromium20 µg150 µg650% ↑Chromium (as Chromium Chloride and Chromium Nicotinate)
Molybdenum20 µg49.8 µg149% ↑Molybdenum (as Sodium Molybdate)
18.45 mgCholine (as Choline Bitartrate)
150 µgSelenium (as L-selenomethionine and Sodium Selenite)
30 mgInositol
45 mgL-Cysteine Hydrochloride
156 mgAntioxidant Phytonutrient Complex
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
1500 µgLutein
450 µgLycopene
15 mgBroccoli Concentrate (Brassica oleracea v. botrytis L., flower)
Nutrients only in Centrum Kids
Dose: Child
Iron8 mg
Phosphorus50 mg
Nutrients only in USANA Body Rox
Dose: Teenager
Choline (as Choline Bitartrate)18.45 mg
Selenium (as L-selenomethionine and Sodium Selenite)150 µg
Inositol30 mg
L-Cysteine Hydrochloride45 mg
Antioxidant Phytonutrient Complex156 mg
( Quercetin Dihydrate ,
Meriva® (Bioavailable Curcumin Complex),
Olivol [Olive Fruit Extract,Olea europaea L., fruit],
Grape Seed Extract [Vitis vinifera L., seed],
Green Tea Extract Decaffeinated [Camellia sinensis hunt. leaves])
Lutein1500 µg
Lycopene450 µg
Broccoli Concentrate (Brassica oleracea v. botrytis L., flower)15 mg
Other ingredients
Centrum KidsUSANA Body Rox
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline Cellulose, Croscarmellose Sodium, Modified Cellulose, Silicon (as Silicon Dioxide and Silicon Amino Acid Chelate), Organic Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Natural Mango Flavor, Stevia, Organic Sunflower Lecithin, Organic Palm Plein, Organic Guar Gum.

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